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Gymnastics basics

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Mastering the basic shapes in gymnastics is essential for gymnasts at any level. These foundational positions—such as the tuck, pike, straddle, and hollow body—are key to performing more advanced g…

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trampoline & tumbling Trampoline and Tumbling - Aspire Kids Sports

Aspire offers a recreational trampoline & tumbling program to support the growth of athletes in the area of tumbling.

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It’s how you get good

Videos of drills and progressions for gymnastics coaches that will separate the good from the great in your workouts.

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Bailie's Gymnastics | Glide shaping basics, and a good reminder to extend before going into the kip! . . . . . #bailiesgymnastics #tumbling #gymnast #gymnastics… | Instagram

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