Healthy dinner ideas mediterranean

Greek Chicken and Lemon Rice is a 30-minute one-pot dinner packed with so much flavor! This Mediterranean recipe features spinach, grape tomatoes, chickpeas (garbanzo beans), feta cheese, paprika, and oregano. It's healthy, gluten-free, protein-rich, and

In this Mediterranean chickpea salad recipe, chickpeas, tomatoes, feta and fresh herbs are tossed in a delicious homemade dressing for healthy salad rich in fiber and protein.

A fuss-free meal with pan-seared salmon and lemony orzo cooked together with spinach and Parmesan for a quick and easy dinner. A winner for busy nights— this all-in-one dish is sure to be loved by everyone at your table!

These cozy Mediterranean diet dinner recipes are healthy options to keep you warm in colder weather.

Delicious Mediterranean Chicken Tacos stuffed with lemon garlic marinated chicken, cucumber tomato salsa, feta cheese, and tzatziki in warm pita bread.

Mediterranean Roasted Vegetables are the easiest and most flavorful side dish to serve with dinner — especially with Greek and Italian meals. A colorful variety of fresh summer veggies are tossed with a mixture of pesto and seasonings, then roasted to concentrate the flavors. It's the perfect side dish recipe for eating on the patio and imagining you're on vacation, but they're simple enough to make any time of the year!

Greek Orzo with Tomatoes, Feta, Olives, and Fresh Basil is a delicious meatless meal that a whole family will love! This quick and easy side dish pairs well with any main course, and it comes

Ground turkey meatballs loaded with feta cheese, garlic & Mediterranean herbs & spices then served with an herby homemade tzatziki sauce! These baked Greek turkey meatballs are perfect for an easy weeknight dinner!

Imagine a dish that combines the vibrant, tangy flavors of Greek tzatziki sauce with tender chicken and perfectly cooked rice—all made with minimal effort in a single baking dish. Dump-and-Bake Chicken Tzatziki with Rice is a perfect weeknight dinner that saves time without sacrificing taste. This Mediterranean-inspired casserole is packed with protein, fresh herbs, and creamy yogurt goodness, delivering a wholesome and satisfying meal that the whole family will love.

Delight in this Roasted Mediterranean Eggplant with Garlic and Herbs! A healthy and flavorful dish that’s perfect as a side or a vegetarian main course.