Healthy hydration

I wanted to share this delicious (and incredibly hydrating) recipe with you today! It's a drink that will provide you quality hydration. A consistent small choice that you can make every day to hydrate you. To provide you with valuable fiber + trace minerals. To support your body’s natural detoxification. A choice to start your day with intention and drink something that will promote health. Not to mention, it’s delicious. Ya ready???

Once you lose weight the question becomes, "how do I keep it off?" I can help! Here are 5 things I learned about maintaining my weight!

12. “Take a water bottle EVERYWHERE!”

As we move into the hotter summer months, the topic of hydration often comes up. Getting sufficient water and other fluids is essential year-round, but we want to stir up the subject while the iron is hot…so to speak! So settle down with a tall glass of water and let’s talk hydration and dehydration. Why is hydration important? What is dehydration? How do we get dehydrated? How to get and stay hydrated. The science behind hydration.

Research indicates that eating a high-protein breakfast can help with belly fat loss by lowering hunger, ghrelin secretion, and cravings.

Making your own homemade electrolyte drink is quick, naturally refreshing and much healthier – without all of the store-bought additives.

Getting a bit bored with your hydration routine? In this post, I'm sharing four great ideas for boosting your water intake and livening up your liquids!

Let’s face it—water bottles are the new accessory. From trendy marble designs to bold colors and sleek shapes, there’s no denying their aesthetic appeal. But when it comes to choosing a water bottle, looks aren't everything. The material matters—big time. After all, what’s the point of having a gorgeous bottle if it’s filled with microplastics or growing mold? Here’s the lowdown on the best materials for water bottles that don’t just look good but are safe, durable, and eco-friendly.