Importance of sleep facts

Sleep, or a lack of it, is proven to be linked to clinical depression. Here's how many hours of sleep you need to avoid depression.

It's like a miracle drug.

When you sleep, your brain doesn’t power down or go into sleep mode with you. It’s busy performing a variety of important maintenance tasks that are required for optimal brain function.

It’s understandable – once things get busy, sleep is often the first thing to go. Between work, family responsibilities, workouts, chores, social obligations, sometimes there just aren’t enough hours in the day. But since sleep deprivation has so many negative effects on your health, it’s in your best interest to abandon that “I’ll sleep when […]

We are pretty sure there is a national sleep crisis, and one of its causes is that there are so many false beliefs regarding sleep, which get recited so often that it becomes difficult to separate the myths from the facts. This is what we’re investigating in this blog, separating fact from fiction, and revealing common sleep myths and important sleep facts.

What happens to your brain when you're sleep deprived? Careful — if you didn't get enough sleep, your brain could be lying to you.

Getting the right amount of sleep at night will benefit you in several ways. Here are 7 of the health benefits of getting a good night's sleep:

Are you getting enough sleep? Learn more about how much sleep you need, signs and effects of sleep deprivation, and tips for how to get the sleep you need.