Leg workout to jump higher

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EXPLOSIVE ATHLETES on Instagram: "INCREASE YOUR Explosiveness & Speed 🚀 SAVE / SHARE This for your next workout ✅ ⬇️🔑 Plyometric exercise give you the ability to generate high action velocities, it’s critical for quick movements such as sprints and jumps 1️⃣ Double Leg Box jumps : 3 x 10 reps ✅ 2️⃣ Single leg Box Jumps : 3 x 10 reps ✅ 3️⃣ Split Squats Jumps. 3 x 6 reps ✅ 4️⃣ Tuck Jumps 3 x 12 Reps✅ Ready to take your training to next level ❗️❓ follow for more workout #speedtraining Workouts To Jump Higher, Tuck Jumps, Jump Higher, Split Squats, Speed Drills, Plyometric Workout, Box Jumps, Leg Workouts, Split Squat

Workouts To Jump Higher

Workouts To Jump Higher

EXPLOSIVE ATHLETES on Instagram: "INCREASE YOUR Explosiveness & Speed 🚀 SAVE / SHARE This for your next workout ✅ ⬇️🔑 Plyometric exercise give you the ability to generate high action velocities, it’s critical for quick movements such as sprints and jumps 1️⃣ Double Leg Box jumps : 3 x 10 reps ✅ 2️⃣ Single leg Box Jumps : 3 x 10 reps ✅ 3️⃣ Split Squats Jumps. 3 x 6 reps ✅ 4️⃣ Tuck Jumps 3 x 12 Reps✅ Ready to take your training to next level ❗️❓ follow for more workout #speedtraining

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30 Day Challenge: Vertical Jump Training for Youth Athletes — American Coaching Academy

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