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Low back core exercises

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One of those important remedies for a bad back is exercise. Strengthening the entire core and keeping it stretched will help ease back pain and prevent future injury. These are the 10 best exercises you can do for a stronger and pain-free back. Exercises For Strengthening Lower Back, Sore Back Workout, Ab Exercises For Women With Bad Back, Exercise With A Bad Back, Leg Exercises For Bad Back, Abs Workout For Bad Back, Easy Lower Back Exercises, Core Back Exercises, Strengthening Back Muscles For Women

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10 Best Exercises For Your Bad Back - Get Healthy U

One of those important remedies for a bad back is exercise. Strengthening the entire core and keeping it stretched will help ease back pain and prevent future injury. These are the 10 best exercises you can do for a stronger and pain-free back.

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Lauren Ohayon | Pelvic Floor Education | Save this glute and low back exercise. While there are so many amazing exercises for your #glutes and lower back, I especially love this… | Instagram Low Back Exercises, Breathing Patterns, Back Strengthening Exercises, Back Exercise, Back Fat Workout, Knee Exercises, Exercise Ball, Hip Workout, An Exercise

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Lauren Ohayon | Pelvic Floor Education | Save this glute and low back exercise. While there are so many amazing exercises for your #glutes and lower back, I especially love this… | Instagram

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A strong core is vital to healthy and strong movement. It also plays a key role in injury prevention. Check out these 5 core exercises everyone should be doing!

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The 5 best exercises you can do at home to strengthen your lower back and glutes. No equipment required - strengthen and tone with these bodyweight exercises.

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Alex Lueth | Online Coach on Instagram: "Roman chair back extension

Targets: glutes, hamstrings and spinal erectors (with hip extension)

Top (correct)
- pad is lower than the top of the pelvis, this allows you to move about the hip.
- keeping the low back stable
- spinal erectors are working isometrically to stiffen the core and stabilize the spine
- moving from the hips
- point feet straight down, push through the toes

Bottom (incorrect)
- flexing the back (rounding). Rounding the back under load over time can increase risk of injury
- moving from the hips, the mid and lower back

Note:
Back flexion and extension is not inherently bad! However, performing the exercise with the top technique may decrease your risk for injury over time.

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Alex Lueth | Online Coach on Instagram: "Roman chair back extension Targets: glutes, hamstrings and spinal erectors (with hip extension) Top (correct) - pad is lower than the top of the pelvis, this allows you to move about the hip. - keeping the low back stable - spinal erectors are working isometrically to stiffen the core and stabilize the spine - moving from the hips - point feet straight down, push through the toes Bottom (incorrect) - flexing the back (rounding). Rounding the back…

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