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Flexibility Exercises

Lunge stretch hip flexors

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Adam Richardson on Instagram: "For YEARS I've struggled with...

A nagging tight feeling in the front of my hips

Especially after long days sitting down or travelling

The couch stretch / hip flexor lunge (the stretch in the video) have become my go to for shaking the stiffness & has worked wonders for me (as I'm sure it will you too!)

But if there's one thing we love more than a simple stretch, it's a drizzle of strength too (ooh lala)

Say hello to my pal CRAC

This questionable acronym stands for
Contract, Relax, Antagonist, Contract

It's basically a fancy of saying we're going to strengthen our muscles/joints in their stretched position

Which is a delicious way of building flexibility & confidence in your most vulnerable positions (oioi)

To get our CRAC on:

1) Get into the stretc Hip Flexor, Say Hello, Tights, Feelings

Hip Flexor

Adam Richardson on Instagram: "For YEARS I've struggled with... A nagging tight feeling in the front of my hips Especially after long days sitting down or travelling The couch stretch / hip flexor lunge (the stretch in the video) have become my go to for shaking the stiffness & has worked wonders for me (as I'm sure it will you too!) But if there's one thing we love more than a simple stretch, it's a drizzle of strength too (ooh lala) Say hello to my pal CRAC This questionable acronym…

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Low Lunge Pose, Anjaneyasana, stretching yoga poses Low Lunge, Lunge Alternative Exercise, Backbend Yoga Poses, Crescent Lunge Yoga Pose, Courtesy Lunge, Low Lunge Yoga Variation, Yoga Backbend, Neck Injury, Lower Back Muscles

Lunge Alternative Exercise

Backbend Yoga Poses

Crescent Lunge Yoga Pose

Low Lunge Yoga Variation

Lower Back Muscles

How To Do Low Lunge Pose

Low Lunge Pose, also known as Anjaneyasana, is a yoga pose that stretches the hip flexors, quadriceps, and groin muscles while building strength in the legs, core, and upper body. The pose can be incorporated into a flow sequence or practiced on its own as a stretch or warm-up. Low Lunge can also help improve balance, focus, and concentration, and may relieve tension and stress in the body.

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Hip-Flexor Stretches: Mobility in Motion

Trade tight hips for peachy-keen glutes with this smooth-flowing dynamic stretching routine.

11

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Hip Flexor Exercises

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How to Fix Tight Hips with 10 Simple Stretches for Beginners | Shanti-Som

How do you know you have tight hips and some very simple stretches to improve hip flexibility and mobility for beginners.

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Beginner Pilates

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Muscles In Your Body

Quads & Hip Flexors Stretches

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High Lunge | Yoga Journal Stretch Hamstrings, Yoga Quiz, Root Chakra Affirmations, Standing Yoga Poses, Yoga For Sciatica, Psoas Release, Standing Yoga, Beginner Poses, Yoga Poses For Men

Stretch Hamstrings

Root Chakra Affirmations

Standing Yoga Poses

Yoga For Sciatica

Yoga Poses For Men

High Lunge

Counteract the effects of Modern-Day Sitting Syndrome by lengthening your hip flexors in High Lunge.

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Do you feel tension in the front of your hips when you stand up, do yoga, run, or workout? This tightness in your hip flexors is no joke but this guide is here to help you understand the causes and the exercises you can do now, to reduce the tightness and make it a thing of the past. | Hip Flexor Stretch | Hip Flexor Exercises | Hip Flexor Pain | Tight Hip Flexor | Stretches To Open Hip Flexors, Loosen Hip Flexors, Hip Flexion Exercises, Locked Hip Stretch, Torn Labrum Hip Exercises, Hip Flexor Exercises Stretching, Hip Flexor Exercises For Seniors, Hip Alignment Stretches, Stretching Hip Flexors

Stretches To Open Hip Flexors

Loosen Hip Flexors

Hip Flexion Exercises

Locked Hip Stretch

Torn Labrum Hip Exercises

Hip Flexor Exercises Stretching

Hip Flexor Exercises For Seniors

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Stretching Hip Flexors

How to Unlock Tight Hip Flexors (Without Stretching)

Do you feel tension in the front of your hips when you stand up, do yoga, run, or workout? This tightness in your hip flexors is no joke but this guide is here to help you understand the causes and the exercises you can do now, to reduce the tightness and make it a thing of the past. | Hip Flexor Stretch | Hip Flexor Exercises | Hip Flexor Pain | Tight Hip Flexor |

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Beginner Yoga Sequence

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Yoga Routine For Flexibility

Beginner Yoga Routine

Daily Yoga Routine

Hard Yoga Poses

Morning Exercises

How To Do A Crescent Lunge Pose (With Proper Form!)

Crescent lunge pose is a deep stretch for the hip flexors, groin and legs and opens the front of the body including chest and shoulders.

4

Mobility Exercises Flexibility, Unlock Hips, Hip Mobility Exercises, Hip Flexors, Hip Mobility, Hip Lifts, Mobility Exercises, Hip Flexor, The Ultimate Gift

Mobility Exercises Flexibility

Hip Mobility Exercises

Mobility Exercises

The Ultimate Gift

Mobility Exercises Flexibility

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Try these hip flexor stretches to help relieve your tight hips and finally get relief! Bonus: these aren't crazy hard and you don't need to be flexible to do them! #hips #stretches Stretches For Sore Hip Flexors, Pregnancy Hip Stretches, Hip Pain Stretches, Hip Streches, Strengthen Hip Flexors, Hip Workouts, Hips Stretches, Hip Flexor Stretches, Strengthen Hips

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Hip Flexor Stretches To Strengthen Hips And Relieve Your Hip Pain

If you suffer from tight hips, try these amazing hip flexor stretches to get relief! Includes instructions and pictures to help you do them correctly.

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Lunge Stretch Hip Flexors