Meals when sick

If you're wondering what to eat when sick, here are 20+ recipes to inspire you, including the best comfort food when sick, and easy meals for a sick family.

Using evidence-based research, this post discusses which foods and fluids you should prioritize when your little one is sick. Examples? Foods with high water content, soups, bland and easily digestible foods, and foods high in immune-fighting nutrients.

Warm up with this delicious Ultimate Italian Penicillin Soup! Packed with tender chicken, flavorful herbs, and tasty veggies, this comforting recipe is perfect for cold days or when you're feeling under the weather. Easy to make and great for the whole family! Enjoy a bowl of wellness today!

"Feeling under the weather? Boost your recovery with these 20 best foods to eat when sick. Discover nourishing options to support your body and regain your strength."

Learn from a Registered Dietitian what foods to eat when you're sick to feel better fast that are actually backed by science!

This anti inflammatory turmeric chicken soup is made in one pot with leeks, onions, carrots, celery, peas, chicken, chicken broth, coconut milk, and flavorful spices. It is packed with nutrients, and perfect for meal prep or family dinner. The best way to warm up with when you need some homemade nourishment! Dairy free, paleo, gluten free, vegetarian option.

Toss warm strands of spaghetti with brown butter, panko, and a sprinkle of Parm and you've got an ultra-comforting meal that comes together in minutes.

Cozy up with a bowl of Greek Lemon Chicken Soup, a zesty and hearty dish perfect for any season! Packed with tender chicken, fresh lemon, and velvety egg-lemon sauce, this comforting classic is a one-pot wonder. Ideal for meal prep, it’s gluten-free, protein-rich, and bursting with Mediterranean flavors. Try this easy, flavorful soup today!

This anti inflammatory turmeric chicken soup is made in one pot with leeks, onions, carrots, celery, peas, chicken, chicken broth, coconut milk, and flavorful spices. It is packed with nutrients, and perfect for meal prep or family dinner. The best way to warm up with when you need some homemade nourishment! Dairy free, paleo, gluten free, vegetarian option.