Mediterranean diet seafood

Greek salmon is delicious, flaky, and tender. This healthy oven-baked salmon is packed with Mediterranean flavors and is ready in just 20 minutes.

Fish and seafood are two key ingredients of the Mediterranean diet and it's easy to incorporate these ingredients into a healthy and delicious dinner. Whether it's salmon, shrimp or cod, these proteins pair well with other staples of the diet like vegetables and whole grains. Recipes like Linguine with Creamy White Clam Sauce and Salmon with Roasted Red Pepper Quinoa Salad are flavorful and nutritious.

This 15-minute mediterranean salmon dish is flaky, tender, lemony salmon is cooked to perfection and topped with a juicy summer produce forward topper. It's healthy, delicious and gorgeous enough to serve at any dinner party. A big thank you to California Ripe Olives for helping create this recipe and sponsoring this post, all opinions posted are my own

Embrace the vibrant and refreshing flavors of our Pan-Seared Mediterranean Cod in Tomato Basil Sauce. This dish combines the simple elegance of perfectly cooked cod with a rich, aromatic sauce made from fresh cherry tomatoes and basil, accented with a hint of lemon. Ideal for a light yet satisfying meal, it promises not only to nourish but also to delight the senses with its bold Mediterranean flair.

Dip your toe into the Mediterranean Diet with this Greek-inspired Scallops & Spinach dish. The sauce is a riff on a Greek oil and lemon sauce, called ladolemono.

This EASY One Skillet Sun Dried Tomato Chicken and Gnocchi is the perfect weeknight dish that is tossed together with spinach, garlic and shredded asiago cheese and made in under 30 minutes!

Indulge in the flavors of the Mediterranean with this delectable Mediterranean Baked Fish recipe. This dish is not only a feast for the taste buds but also a healthy choice for those looking to savor the rich and vibrant tastes of the Mediterranean diet. With a combination of fresh fish, aromatic herbs, and wholesome vegetables, this recipe promises a burst of flavors in every bite. Let's embark on a culinary journey and prepare this delightful dish.

Salmon in Creamy Sundried Tomato Sauce uses sundried tomatoes, cream, and garlic to make a truly memorable sauce, and one fantastic meal!

This honey garlic shrimp is so irresistible, you'll want to eat it every night! A sweet savory glaze covers succulent shrimp, and it's done in 10 minutes.

Explore a variety of delicious Mediterranean recipes to elevate your dinner menu. From fresh salads to flavorful seafood dishes, the Mediterranean Diet offers a healthy and tasty approach to meal planning. Discover new dinner ideas that will nourish your body and tantalize your taste buds. Whether you're a seasoned cook or just starting out, these Mediterranean diet recipes are both nutritious and easy to prepare. Give your meals a Mediterranean twist today!