Nervous energy

Somatic Meditation, Nervous System Healing,ManifestationI Vina 🩺 on Instagram: "🧠The state that your nervous system is in, will directly reflect your energy and how you respond and interact with life (stress, triggers, relationships). When your nervous system is dysregulated you will oscillate between chaotic dysregulated sympathetic energy leading to a sense of urgency, fear, worry. Or you will feel frozen and shutdown. The solution is to gain autonomic awareness of your nervous system to…

If you are a transfer student at sju you understand what the struggles of college are. Here are 5 struggles for a transfer student at sju.

If you've ever gnawed your fingernails down to the quick, or dealt with the sudden itch to run a marathon at 3:00 a.m., then you know a little about nervous energy. It can be an inefficient, and sometimes destructive, impulse. As the physical signs…

If you want to learn how to calm your nervous system, this article will teach you to feel calmer every day with several effective tips!

Eventually, something in life happens to teach us what is and isn’t important. Rather than wait, here's a list of 7 things not worth stressing over.

When she’s not performing, you’ll find Denise teaching GyroKinesis, a movement method that opens energy pathways and stimulates the nervous system through rhythmic flow and breathing.