Powerlifting before and after

Here is an awesome checklist to refer to before your first powerlifting meet! I wish I had this list before my first meet. It covers clothing and equipment, food and drink, and miscellaneous items. Visit the website to download for free!

More and more women are taking up powerlifting to tone up, burn fat, get stronger and feel awesome – should you?

Alex Rice | Workouts on Instagram: "We’re starting the week with a STRONG leg day 👊🏼 and now I’m toast. Let’s goooo This workout is straight from W6 D1 of my 6 week challenge in app 1a. 4 sets / 6 pause back squats 2a. 4 sets / 6 RDLs 3a. 3 sets / 8 (each) assisted step ups 4a. 3 sets / 8 (each) walking lunges 5a. 3 sets / 12 (each) kickbacks Find more workouts over in the app, first month is $1!"

Would you rather be a tiger or a sheep? Your choice! #fitness #fitnessinspiration #inspiration #motivation #determination #crossfit #fit #getfit #workout #women #healthywomen #strongwomen http://paleoaholic.com/

Embracing strong over skinny, this rising powerlifter and overall badass has the world deadlift record in her sights!

After next week, it will not be as obvious for you competitors when you will be working with the general class or when you will be doing more advanced skills, exercises, movements, etc. Please make…

Written by Renee-Rose Garcia As someone who trained into my first powerlifting meet sans coach and only through the assistance of Instagram friends and articles upon articles, I couldn’t help but think of the questions I had leading up to my own meet. Going into my 6th meet in two weeks, I’ve learned so much along the way and figured I’d share the top 3 things I had been fortunate enough to learn before meet day! One of the main questions I came across (and will later down the line expand…

Powerlifters are loud. They all look different. They’re laser-focused on their skill. And women are joining in droves.