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Pumpkin seeds nutrition facts

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A pinterest optimized image of a close up photo of pumpkin seeds and sunflower seeds side by side with text overlay that says pumpkin seeds vs sunflower seeds health benefits guide mindfullyhealthyliving.com Health Benefits Of Pumpkin Seeds, Raw Pumpkin Seeds Benefits, Health Benefits Of Sunflower Seeds, Benefits Of Sunflower Seeds, Benefits Of Pumpkin Seeds, Sunflower Seeds Recipes, Pumpkin Seed Nutrition, Sunflower Seeds Benefits, Sunflower Seed Recipes
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Pumpkin Seeds vs Sunflower Seeds: Health Benefits Guide

Pumpkin Seeds vs. Sunflower Seeds! 🌰🌻 Discover the Health Benefits, Nutrition Facts, and More. Get your dose of protein, healthy fats, antioxidants, and minerals. Explore heart health, bone density, digestion, and blood sugar management. Delicious ways to enjoy raw, roasted, or sprouted seeds. Don't miss out on these nutritious wonders! #PumpkinSeeds #SunflowerSeeds #Superfood #Nutrition #HealthBenefits #HeartHealth #BoneHealth #DigestiveHealth #BloodSugar #Antioxidants #Minerals

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Find out the amazing pumpkin seeds nutrition facts. Pepita indeed are packed with antioxidants and health-promoting amino acids such as tryptophan and glutamic acid. Calories-559 per 100 g, protein-30.23 g (54% DV), folates-58 μg (15% DV), niacin-4.987 mg (31% DV), thiamin-0.273 mg (23% DV), vitamin E-35.10 mg (237% DV), potassium-809 mg (17% DV), copper-1.343 mg (149% DV), iron-8.82 mg (110% DV), manganese-4.543 mg (198% DV). Purslane Benefits, Pumpkin Seed Nutrition, Purslane Recipe, Watermelon Nutrition, Purslane Plant, Seed Nutrition, Watermelon Health Benefits, Edible Weeds, Watermelon Benefits
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9 amazing Pumpkin seeds Nutrition facts and Health benefits

Find out the amazing pumpkin seeds nutrition facts. Pepita indeed are packed with antioxidants and health-promoting amino acids such as tryptophan and glutamic acid. Calories-559 per 100 g, protein-30.23 g (54% DV), folates-58 μg (15% DV), niacin-4.987 mg (31% DV), thiamin-0.273 mg (23% DV), vitamin E-35.10 mg (237% DV), potassium-809 mg (17% DV), copper-1.343 mg (149% DV), iron-8.82 mg (110% DV), manganese-4.543 mg (198% DV).

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We all love to carve pumpkins and to have pumpkin spice this or that, but did you know that pumpkins have great nutritional benefits? For example, a pumpkin has nearly 100 mg more potassium than a banana does, which can help lower blood pressure. Pumpkins are also great for the guys, especially when it comes to the bedroom. Check out some of the other benefits of eating pumpkins! Pumpkin Seed Nutrition Facts, Benefits Of Eating Pumpkin, Pumpkin Benefits Nutrition, Health Benefits Of Pumpkin Puree, Benefits Of Pumpkin Puree, How To Eat Pumpkin, Squash Benefits Health, Pumpkin Nutrition Facts, Pumpkin Health Benefits
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10 Reasons You Should Eat Pumpkins

We all love to carve pumpkins and to have pumpkin spice this or that, but did you know that pumpkins have great nutritional benefits? For example, a pumpkin has nearly 100 mg more potassium than a banana does, which can help lower blood pressure. Pumpkins are also great for the guys, especially when it comes to the bedroom. Check out some of the other benefits of eating pumpkins!

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