Recover from overeating

The link between self-sabotage and overeating is clear: overeating is how we abandon ourselves, and self-care is how we find ourselves again.

Often times, on holidays we overeat + feel guilt, this is SO normal. It's time to figure out what to do after overeating, minus the guilt!

Intuitive eating is about listening to your body to inform what to eat. This is more difficult when we step on the scale everyday, because we can slip into overanalyzing. It's time to ditch the scale! Click through to find 5 inspiring reasons to ditch the scale today.

Are you obsessed with food? Do you overeat and have a hard time gaining control of your cravings? Overcoming food obsession and emotional eating is possible for you. Stop food obsession, overeating, yo-yo dieting and change your relationship with food. #dieting #diet #overeaters #foodobsession #weightloss #healthyfood

Here are some great tips for moving on after overeating. Instead of beating yourself up, try these tips for developing healthy eating habits instead! #overeat #overeating #healthyeating #cleaneating

Emotional tolerance is your ability to withstand discomfort without being swept away by it. Without insisting that food will make it better.

Have you ever felt physically unpleasant from an eating experience? I am not a psychic, but my intuition tells me that your answer is “DUH” or “Yes, alllll of the time.” Every single human has experienced overeating to the point of physical and/or emotional unpleasantness at some point in their life. What Do We Consider […]