Rice chicken meal prep

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Looking for an easy and delicious dinner idea? Try our Oven Baked Chicken and Rice recipe! With juicy chicken thighs, flavorful rice, and minimal prep, it's perfect for busy weeknights. Plus, it's all made in one pan for easy cleanup!

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Bethany Dobson on Instagram: "Hunters chicken and rice single pot meal prep🤝🏻⤵️  I’m all about nice food that take little time and energy to make😎 my recipe ebook is filled with recipes just like this. Go and grab yourself one to set your week off right 🤝🏻  480 calories, 48g protein, 55g carbs, 2g fat✅  Ingredients (per pot): - 60g dry basmati rice  - 175g chicken breast raw weight  - 1 bacon medallion - 1/2 onion - 1/2 chicken stock cube with 150ml boiling water - 1 tsp of: tomato ketchup, BBQ sauce - Salt, pepper, chicken seasoning, garlic   Directions: - Simple - whack everything in and put into the oven for 40 mins on 180 degrees celcius   Enjoy💪🏻" Easy Chicken And Rice Meal Prep, Canned Chicken Meal Prep, Chicken Thigh Meal Prep, Meal Prep Chicken Breast, Rotisserie Chicken Meal Prep, Chicken Breast Meal Prep, Chicken And Rice Meal Prep, Bethany Dobson, Salt Pepper Chicken

Bethany Dobson on Instagram: "Hunters chicken and rice single pot meal prep🤝🏻⤵️ I’m all about nice food that take little time and energy to make😎 my recipe ebook is filled with recipes just like this. Go and grab yourself one to set your week off right 🤝🏻 480 calories, 48g protein, 55g carbs, 2g fat✅ Ingredients (per pot): - 60g dry basmati rice - 175g chicken breast raw weight - 1 bacon medallion - 1/2 onion - 1/2 chicken stock cube with 150ml boiling water - 1 tsp of: tomato…

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McKinley Rae Memmott on Instagram: "SEVEN easy meal prep recipes to stock your freezer + they are KID friendly!!✨🖤 all you have to do is pull them out of the freezer the night before and throw them into the crockpot or instant pot! Recipes are below👇🏼

**each recipe has 1.5-2 lbs chicken**
asian chicken🍶🍗
1/3 cup oil
1/3 cup rice vinegar 
1/4 soy sauce
3 tbsp honey
1 tsp sesame oil
1/4 tsp pepper
1.5-2 lbs chicken

southwest chicken 🌿🧄
1/3 cup oil
1/3 cup apple cider vinegar 
1 tbsp cilantro 
2 tsp garlic powder
1 tsp dried oregano 
1 tsp salt
1/2 tsp pepper
Pinch of red chilli flakes (optional)

 citrus rosemary🍊🍋‍🟩
2 tbsp lemon juice
2 tbsp lime juice
2 tbsp orange juice 
1 tbsp olive oil
3 tbsp rosemary
Pinch of salt 

spicy mango🥭🔥
1 mango peeled and diced
1 tbsp olive oil Meal Prepping Freezer Meals, Chicken And Rice Freezer Meal, Freezer Lunches, Pre Prepared Meals, Chicken Asian, Easy Meal Prep Recipes, Chicken Freezer Meals, Costco Meals, Freezable Meals

McKinley Rae Memmott on Instagram: "SEVEN easy meal prep recipes to stock your freezer + they are KID friendly!!✨🖤 all you have to do is pull them out of the freezer the night before and throw them into the crockpot or instant pot! Recipes are below👇🏼 **each recipe has 1.5-2 lbs chicken** asian chicken🍶🍗 1/3 cup oil 1/3 cup rice vinegar 1/4 soy sauce 3 tbsp honey 1 tsp sesame oil 1/4 tsp pepper 1.5-2 lbs chicken southwest chicken 🌿🧄 1/3 cup oil 1/3 cup apple cider vinegar 1 tbsp…

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