Running circuit

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Circuit Training / Circuit training at the track / circuit training outdoor / circuit training on the treadmill Fun Running Workouts, Track Practice, Mud Race, Track Workouts, Indoor Track, Tricep Dips, Treadmill Workouts, Circuit Workout, Circuit Training

~~~ Today's Workout: 6 hill repeats, 4 miles biking Monthly Health Goal - No Eating After 8:00 pm: ~~~ I came up with a less archaic way to track my monthly health goal process, just in time to highlight my slip-up last night. I was attending a birthday dinner for a friend and I definitely wasn't going to miss out just because the reservation was for after 8:00 pm. I choose to follow this lady's perspective, that you should live by the 80/20 rule when it comes to dieting. 80% of the time…

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