Fitness And Exercise

Exercise & Fitness Equipment

Shoulder cable

Discover Pinterest’s best ideas and inspiration for Shoulder cable. Get inspired and try out new things.

444 people searched this

·

Last updated 1d

Face Pull Face Pull Exercise, Rear Deltoid Exercises, Deltoid Workout, Fitness Training Plan, Face Pulls, Rear Delt, Cable Machine, Training Plan, Shoulder Workout

Face Pull Exercise

Rear Deltoid Exercises

Deltoid Workout

Fitness Training Plan

Shoulder Workout

Face Pull

Face pull is a cable machine exercise that primarily targets the rear deltoid and, to a lesser degree, also targets the biceps, triceps, and traps. Use a cable pulley machine to pull the weight straight toward your forehead. This exercise prevents muscular imbalance and builds overall shoulder strength. Do not confuse the standing cable rear delt pull with the cable face pull. As you pull, ensure the elbows stay high and the rope remains at eye level.

60

Dumbbell Pullover Alternative with Cable Cable Pull Down Back, Cable Pull Workout, Cable Pullover Exercise, Cable Pull Down, Calve Raises, Lat Pullover, Pullover Exercise, Incline Dumbbell Press, Dumbbell Pullover

Cable Pull Down Back

Cable Pull Workout

Cable Pullover Exercise

Cable Pull Down

Pullover Exercise

Incline Dumbbell Press

Dumbbell Pullover

14 Dumbbell Pullover Alternatives for Wider Lats

Substitute these exercises as a dumbbell pullover alternative and build your lats with free weights, machines, or other equipment.

151

Cross Cable Back Workout, Cable Face Pulls Exercise, Cable Exercises For Back, Shoulder Cable Exercises, Shoulder Cable Workout, Face Pull Exercise, Back Cable Workout, Upper Body Workout Gym, Full Upper Body Workout

Cross Cable Back Workout

Cable Face Pulls Exercise

Cable Exercises For Back

Shoulder Cable Exercises

Shoulder Cable Workout

Face Pull Exercise

Back Cable Workout

Upper Body Workout Gym

Full Upper Body Workout

How To Do Cross Cable Face Pull | Muscles Worked And Benefits

Cross cable face pull is a cable exercise that activates and develops your back and traps. The exercise also improves the shoulders in general and the rotator cuff muscles such as the infraspinatus. In addition, this exercise is one of the corrective exercises that helps to compensate for poor posture and shoulder dysfunction and benefits posture.

1.1k

Lyfta Workout Tracker on Instagram: "Top 5 Shoulder Exercises using Cable 💪🔥" Cable Shoulder Workout, Cable Shoulder Exercises, Shoulder Workout With Cables, Shoulder Cable Exercises, Shoulder Cable Workout, Chest Shoulder Tricep Workout Cable, Shoulders Workout Cable Machine, Dryland Workout, Cable Workout

Cable Shoulder Workout

Cable Shoulder Exercises

Shoulder Workout With Cables

Shoulder Cable Exercises

Shoulder Cable Workout

Chest Shoulder Tricep Workout Cable

Shoulders Workout Cable Machine

Dryland Workout

Cable Shoulder Workout

Lyfta Workout Tracker on Instagram: "Top 5 Shoulder Exercises using Cable 💪🔥"

37

5 Best Trap Exercises for Building Back Thickness - The Trend Spotter Face Pull Exercise, Rhomboid Exercises, Best Shoulder Workout, Good Back Workouts, Cable Workout, Back Workouts, Face Pulls, Rear Delt, Cable Machine

Face Pull Exercise

Rhomboid Exercises

Best Shoulder Workout

Good Back Workouts

Trap Workouts: The 5 Best Trap Exercises for Building Mass

Follow our guide for the best traps exercises in order to build strength and mass, plus improve your posture and prevent shoulder injury.

21

Lyfta Workout Tracker on Instagram: "💪 Unique Shoulder Variations With Cable" Boulder Shoulder Workout, Shoulder Workout Women, Shoulder Workouts, Cable Workout, Beach Bod, Gym Workout Planner, Workout Tracker, Workout Planner, Shoulder Press

Boulder Shoulder Workout

Shoulder Workout Women

Shoulder Workouts

Gym Workout Planner

Workout Tracker

Workout Planner

Boulder Shoulder Workout

Lyfta Workout Tracker on Instagram: "💪 Unique Shoulder Variations With Cable"

21

Your Inner Fitness! on Instagram: "💪🏼 Strengthen Your Shoulders with These 3 Cable Exercises 💪🏼 1️⃣ Cable Underhand Frontal Raises - Target your front delts for that defined look. 2️⃣ Cable Rear Delt Fly’s - Focus on your rear delts to improve posture and balance. 3️⃣ Cable Lateral Raises - Sculpt the sides of your shoulders for a broader appearance. Always incorporate all three variations to maximize shoulder development! The cable machine provides continuous resistance, allowing for better muscle isolation and control. Don’t forget to control the weight on the way down! 🫶🏻 #ShoulderWorkout #CableExercises #FitnessGoals #ShoulderDay #GymRoutine #StrengthTraining #FitLife #WorkoutMotivation #GymTips #ShoulderStrength #CableMachine #FitnessJourney #HealthyLifestyle #ExerciseRoutine Shoulder Cable Workout, Cable Shoulder Workout, Cable Shoulder Exercises, Front Delts, Shoulder Workout Women, Rear Delt Fly, Cable Exercises, Delt Fly, Cable Machine Workout

Shoulder Cable Workout

Cable Shoulder Workout

Cable Shoulder Exercises

Shoulder Workout Women

Cable Exercises

Cable Machine Workout

Shoulder Cable Workout

Your Inner Fitness! on Instagram: "💪🏼 Strengthen Your Shoulders with These 3 Cable Exercises 💪🏼 1️⃣ Cable Underhand Frontal Raises - Target your front delts for that defined look. 2️⃣ Cable Rear Delt Fly’s - Focus on your rear delts to improve posture and balance. 3️⃣ Cable Lateral Raises - Sculpt the sides of your shoulders for a broader appearance. Always incorporate all three variations to maximize shoulder development! The cable machine provides continuous resistance, allowing for…

24

Facepull Cable, Cable Machine Shoulder Workout, Shoulder Cable Exercises, Cable Arm Workout Women, Shoulder Cable Workout, Upper Body Cable Workout, Cable Shoulder Workout, Cable Shoulder Exercises, Cable Lateral Raise

Cable Machine Shoulder Workout

Shoulder Cable Exercises

Cable Arm Workout Women

Shoulder Cable Workout

Upper Body Cable Workout

Cable Shoulder Workout

Cable Shoulder Exercises

Cable Lateral Raise

290K views · 18K reactions | Do these 3 Cable exercises for Stronger Shoulders 💪🏼 1. Cable Underhand Frontal Raises (works the front of the shoulders) 2. Cable Rear Delt Fly’s (works the back of the…

Do these 3 Cable exercises for Stronger Shoulders 💪🏼 1. Cable Underhand Frontal Raises (works the front of the shoulders) 2. Cable Rear Delt Fly’s (works the back of the shoulders) 3. Cable Lateral...

8

Gek Ayya on Instagram: "Top 5 Back Cable Exercises🔥💪🏼" Back Cable Exercises, Back Exercises With Weights, Back Workout At The Gym, Cable Arm Workout Women, Back Cable Workout Women, Cable Back Workout Women, Cable Exercises For Women, Cable Row Exercises, Lower Back Cable Workout

Back Cable Exercises

Back Exercises With Weights

Back Workout At The Gym

Cable Arm Workout Women

Back Cable Workout Women

Cable Back Workout Women

Cable Exercises For Women

Cable Row Exercises

Lower Back Cable Workout

Back Cable Exercises

Gek Ayya on Instagram: "Top 5 Back Cable Exercises🔥💪🏼"

145

21 Best Cable Back Exercises for Muscle Mass & Strength - SET FOR SET Cable Back Exercises, Split Exercises, Cable Deadlift, Back Cable Workout, Straight Arm Pulldown, Cable Exercises, Arm Workout Gym, Loose Weight Workout, Muscular Back

Cable Back Exercises

Split Exercises

Back Cable Workout

Straight Arm Pulldown

Cable Exercises

Arm Workout Gym

Loose Weight Workout

21 Best Cable Back Exercises for Strength & Hypertrophy

Ready to build a well-defined, muscular back? Here are 21 of the best cable back exercises and a great cable back workout to help you do it!

23

Related interests

Upper Body Cable Workout

Cable Machine Workout Arms

Cable Tricep Workout

Cable Bicep Workout

Cable Shoulder Workout

Cable Exercises For Women

Back Cable Workout Women

Cable Back Exercises

Shoulder cable and more

Explore related boards

pac012

Spor

Träning-Mat-Recept

health & fitness

My Saves

Shoulder Cable