Simple gymnastics moves

Tumbling For Cheerleaders Week 2 - The Rookie Moves Get tips for more tumbling moves in the free Tumbling for Cheerleading Guide, available now! Tumbling is a form of gymnastics that requires athletes to use their bodies to flip, twist, roll and jump. Tumbling is most often used at cheerleading competitions and during gymnastics routines at the Olympics, but dancers and other stage performers also tap tumbling to give their show a "wow!' factor. To excel in tumbling, you must be disciplined…

Back stretches from BackOnPointe

Learn how to do adho mukha vrksasana (handstand). This class includes strengthening preparitory poses and troubleshoots common problems.

Gymnastics moves - floor - Tutorial - part 3

Gymnastics Warm Ups for Gymnastics at Home - Gymnastics Training Workout

This article will cover the 10 basic gymnastics skills you need to know as a gymnast. Did you know that something as simple as the forward roll is a basic

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Few things wow an audience like an explosive side leap. But before you bust out this move in your next jazz routine, make sure you’re doing it correctly! Tracie Stanfield, who teaches the “Leaps & Turns” class at Broadway Dance Center in NYC, suggests these exercises to ensure you have the proper placement and strength to nail this impressive jump every time.

Do this 10-minute routine every day for best results.