Simple nutrition

The aroma of fresh basil and tomatoes greeted me as I awoke in my Italian haven. In the heart of Tuscany, my dream kitchen promised a day of culinary delights, with homemade pasta and the finest local ingredients. @ladolcevitalifestylemagazing

Nutrition is essential to all types of health and wellness, from physical to emotional. Unfortunately, you can’t out-train a bad diet, which is why it’s essential to learn the principles of nutrition. While many people make nutrition out to be complicated, the core principles of nutrition are simple and learnable.

Want more nutrient-dense superfoods in your diet? Check out the top superfoods to consider eating more of, plus tips on sourcing them affordably.

How to simplify your diet as a minimalist. Keeping nutrition simple with these tips when cook or do meal prep. Make healthy eating easy as a minimalist.

Find my best tips in How I Meal Prep for the Week including recipes to get started! Meal prep is a life changer and a way to eat healthier.

A step by step guide to meal prep for beginners so you can have healthy and easy meals ready at your finger tips all week!

These simple and easy meal-prep mason jars yield the perfect, fluffy, microwave omelette in a matter of minutes!

This recipe is for a flavorful and protein-packed Southwest Chicken Salad. You can adjust the spice level to your preference and customize the ingredients based on what you have on hand.

This yummy and nutritive tofu buddha bowl has broccoli, red pepper, sweet potato, avocado, spinach, rainbow quinoa, tahini and delicious crispy sesame tofu!