Super nutritious meals

Looking for a balanced, nutritious, delicious and easy to make meal idea? Learn how to build a healthy nourish bowl using this simple formula. Great for lunch, dinner and meal prep!

You can trust these super flavorful, fan-favorite and high-protein dinner recipes to help you meet your nutrition goals. Flavorful and nutritious recipes like our fan-favorite Creamy Chicken Noodle Soup with Rotisserie Chicken and Garlic Butter-Roasted Salmon with Potatoes & Asparagus are sure to become staples on your dinner table.

Avocado salad, tuna salad—whatever you call it, it's absolutely delicious! You can never have enough avocado recipes. Avocados are incredibly nutritious, and I love coming up with ways to use them. This is a quick, high protein recipe, and if you're looking for a NO mayo tuna salad recipe, this one is for you. The avocado makes it super creamy while adding a boatload of nutrition and fiber. This is perfect for a quick lunch or a late dinner. Enjoy!

Oven-baked poppable chickpeas are the perfect healthy snack with fiber and protein to keep you full. Super crunchy and coated with 3 different flavors these will quickly become your go-to snack.

This rich and creamy broccoli cheddar soup is secretly healthy, with 20 grams of protein per serving! It’s the perfect comfort food recipe, filled with good-for-you ingredients.

Start your day with a delightful surprise – birthday cake overnight oats! Indulge in the nostalgic taste of cake batter, while nourishing your body with wholesome ingredients. Treat yourself to a guilt-free breakfast that feels like a celebration!

A naturally sweet and super easy to make strawberry rhubarb compote gives these overnight oats an amazing burst of flavor.

This no-effort salad has high-impact taste. Breathe life into your next lunch—or snack—by tossing together our Cucumber Salad with sour cream with a recipe from Sammy Purnell (@sammypur on TikTok). Not only does the sour cream balance out the vinegary, peppery kick, it adds a depth of texture and tang. This simple cucumber salad recipe is one you’ll be playing on repeat!

Do you ever feel like eating healthy is too complicated or expensive? I used to think the same thing, especially when life got busy with a little one to care for. But after my kiddos started eating solids, I knew I wanted them to grow up loving nutritious meals—without breaking the bank or spending hours […]