Things to tell yourself on a bad day

Charlotte Freeman on Instagram: "Let one bad day be one day day. Life isn’t sunshine all of the time, that’s just the way it is. You can’t let one bad day or one bad moment hold so much power over you. We tend to shift our focus when bad things happen which is so heartbreaking because when we do that, we forget about all the beauty we have to be thankful for. 🫶🏼 words from an upcoming book releasing soon x"

Let’s begin with the inspirational quote: The power of imagination makes us infinite. John Muir Bad day? Everything goes wrong? Does everything just suck? Need some help? Need tips? Or, maybe, you need a list? Solutions for this conundrum revolve around a handful of key principles. It shouldn’t cost a lot of money. The best solution […]

14 ways to be happy in case you’re having a bad day #happiness

Everyone has bad days! I'm here to give you the 10 reasons why it's okay to have bad days and HOW you can approach these days mindfully!

These are 100 great ways to cheer yourself up! Next time you have a bad day, do one of these things to turn it around! #moodbooster #howtocheerup

We should always allow ourselves space to process our bad days, but we shouldn’t allow them to dominate our outlook going forward.