Things to work on in therapy

Gottman Institute list of triggers

Not sure what to talk about in therapy? Here is a list of 13 things to talk about in therapy to help you dive deeperYou've been thinking about starting therapy but you're not sure what to talk about in therapy sessions or is therapy worth it. In this blog post we'll help you understand some common talking points that many clients start explore when they're starting therapy so you can decide if therapy might be a good fit for you. Seeking therapy is a courageous step toward self-awareness…

Writing Therapy | Journal Prompts #journal #therapy #writing #writingtherapy

Because of the nature of their jobs, therapists can give advice on a ton of different topics. And over the course of their training, as they work towards obtaining the credentials needed to practice, as well as over the years they spend working with…

For 2021, therapy is the new gym membership. If you’re starting therapy for the first time this year, congratulations. You’ve taken a huge step towards caring for yourself. You don’t have to shoulder the heaviness of this past year alone. As with beginning anything new, though, therapy ca

Deciding to get counseling can be nerve-wracking, especially when you don't know what to talk about in therapy. Here are 10 ideas to help...

"The inside of your head is the most valuable real estate you’ll ever live in, so don’t put it in second place."