Using food as medicine

The 5 best anti-inflammatory diet foods you need to eat daily. You can easily add these superfoods to your smoothies, salads, lunch or dinner!

*aka the “Doctrine of Signatures” SWEET POTATOES: pancreas ONIONS: body cells RED WINE: blood GINGER: gastrointestinal tract GRAPES: respiratory tract TOMATOES: heart FIGS: testis WALNUTS: brain AVOCADO: uterus CITRUS: breasts CELERY: bones BEANS: kidneys BEETS: liver OLIVES: ovaries GINSENG: nerves

Food as Medicine: Beautiful Bountiful Breakfast Bowl

Food as medicine is an important part of herbalism and herbal medicine. This amazing squash soup is so tasty, you won't even notice how healthy it is. #Herbalism #HerbalMedicine #FoodAsMedicine

In Chinese medicine, there is a strong focus on Spleen health. But what is the role the spleen plays in digestion and nutrient intake? Which foods help support good spleen health and function? Everything you need to know about spleen health, explained. #chinesemedicine #digestion #spleenhealth #spleen

A diverse, whole-food diet is a colorful diet. Focus on first filling your plate with a variety of fruits & vegetables, followed by animal or plant protein, and topped off with nutritionally wealthy superfoods & healthy fats.

Foods for Strong Memory!

delicious medicinal teas wildcrafted and organically grown herbs strengthens and tones internal organ systems nutrient-rich formulas At Turtle Moon Wellness, not only do our teas taste delicious, but they provide long-lasting medicinal benefits through strengthening and toning your organ systems. Each handmade blend is

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