Visualisation meditation

A visualisation meditation involves using your mind to influence how your body behaves. Many people use visualisations to help them achieve their goals. Visualisation | Meditation | Mindset #mindset #gratitude #visualisation #meditation

Relaxed female sitting in lotus pose on floor and meditating with closed eyes at sunny yoga studio

A morning mindfulness routine is a great way to start your day with intention and peace. Spend a few moments in stillness, meditating or journaling. Focus on positive affirmations and set your intentions for the day ahead. A mindful morning can lead to a more productive and positive day! #mindfulness #morningroutine

To meditate every day, create a flexible routine, use a guided meditation app, and keep yourself motivated by tracking your progress.

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A favorite in my yoga classes, my guided meditation script using the image a of light moving through the body to relax the mind and body.

In your mind’s eye take a meditative journey to the ocean. We share a meditation for finding your way back to calm, using the power of water, waves and nature. Enjoy! #oceanmeditation #reiki #reikimeditation #calmingmeditation #grounding #groundingmeditation #anxietyrelief #healingforanxiety #mediatationforstress #meditationforanxiety #reikipractitioner #reikihealing