Wl food

Discover Pinterest’s best ideas and inspiration for Wl food. Get inspired and try out new things.
14k people searched this
·
Last updated 6d
💪🏼✨JADWAL GYM✨🏋🏻  🌸 Senin: Push Day 1 (Dada, Bahu, Triceps) 	•	Bench Press: 4 set x 10 repetisi 	•	Overhead Press: 4 set x 10 repetisi 	•	Dumbbell Shoulder Press: 3 set x 12 repetisi 	•	Tricep Dips: 3 set x 12 repetisi  🌼 Selasa: Pull Day 1 (Punggung, Biceps) 	•	Deadlift: 4 set x 8 repetisi 	•	Barbell Row: 4 set x 10 repetisi 	•	Pull-Up / Lat Pulldown: 3 set x 10 repetisi 	•	Bicep Curl: 3 set x 12 repetisi  🌺 Rabu: Leg Day 1 (Kaki) 	•	Squat: 4 set x 10 repetisi 	•	Leg Press: 4 set x 12 repetisi 	•	Lunges: 3 set x 12 repetisi per kaki 	•	Calf Raises: 4 set x 15 repetisi  🌷 Kamis: Push Day 2 (Dada, Bahu, Triceps) 	•	Incline Bench Press: 4 set x 10 repetisi 	•	Dumbbell Fly: 3 set x 12 repetisi 	•	Lateral Raises: 4 set x 15 repetisi 	•	Skull Crusher: 3 set x 12 repetisi  🌻 Jumat: Pull Food Calories List, Healthy Lunch Snacks, Healthy Food Menu, Resep Diet, Idee Pasto, Healthy Food Inspiration, Makanan Diet, Healthy Food Dishes, Healthy Food Motivation

💪🏼✨JADWAL GYM✨🏋🏻 🌸 Senin: Push Day 1 (Dada, Bahu, Triceps) • Bench Press: 4 set x 10 repetisi • Overhead Press: 4 set x 10 repetisi • Dumbbell Shoulder Press: 3 set x 12 repetisi • Tricep Dips: 3 set x 12 repetisi 🌼 Selasa: Pull Day 1 (Punggung, Biceps) • Deadlift: 4 set x 8 repetisi • Barbell Row: 4 set x 10 repetisi • Pull-Up / Lat Pulldown: 3 set x 10 repetisi • Bicep Curl: 3 set x 12 repetisi 🌺 Rabu: Leg Day 1 (Kaki) • Squat: 4 set x 10 repetisi • Leg Press: 4 set x…

871

Related interests