Yin yoga class ideas

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We all know that yin yoga is good for us.... but why!?! There are more physical mental, and emotional benefits than you might think ~ and it starts by working the connective tissues. October is Yin & Meditation month at Grace & Flow, join us for a live class!

Bolsters are popular yoga props that are widely used in restorative/yin yoga classes. A yoga bolster is a great prop to invest in if you like to practice this style of yoga at home. Bolsters can help you relax better in restorative yoga poses by supporting different parts of the body.

Winter is the most yin time of the year. Take a moment to rest, reflect and nourish your Kidney Jing with this Yin Yoga sequence with Nadege Laure.

The benefits of yoga align with the osteopathic approach to wellness, tuning into your body’s natural tendency toward health and self-healing.

A wall yoga sequence―yin style.

Yin Yoga has many benefits. If you’re feeling restless, overwhelmed or stressed, Yin Yoga is for you. Yin Yoga Main Benefits By connecting to your physical body, you can step away from your thinking mind. By bringing your attention to your breath, your thoughts become more silent. How we practice is much more important than […]