mindfulness

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a poster with the words rainbow breathing on it and some crayons next to it

Rasika | Internal Family Systems Parts Work Practitioner on Instagram: "Anxiety is ENERGY⚡️Trying to figure out why you feel anxious, or talk yourself into calming down will never release its charge. You know this though, I bet you’ve tried like we all do! In fact, these approaches often agitate us even more because fighting it our solving it doesn’t actually address the root of anxiety as an energy. Energy wants to move not be reasoned with or intellectualized away. Instead we need to give our bodies an outlet to experience and express the built up energy and stress hormones and expel itself. Here are 3 great body-based practices to ease out of the sympathetic nervous system’s fight/flight mobilization response. 1️⃣Spinal Twisting 2️⃣Full body Bouncing 3️⃣Butterfly Tapping These are

a woman and two children with the words peace love kindness song

Peace, Love + Kindness Song for Circle Time and Kids Yoga Time

a man sitting in a yoga pose with the words loving kindness

Loving Kindness (Mindfulness Activity) | Kids Yoga, Music and Mindfulness with Yo Re Mi

coloring pages for kids postivity and resilince

Kids Yoga Stories: Coloring Pages for Kids - Positivity & Resilience

This resource includes 39 mandala-inspired designs with positivity and resilience messages!The calming and stress reduction effect that coloring has cannot be compared! These in particular are designed to motivate students to reach their goals through positive messages and resilience quotes.Inspired by the calming nature of mandalas, these coloring pages are fun and relaxing, not only for kids, but for teachers, kids yoga teachers, caregivers, and health staff!Recommended ages: 8+.

bee and dog posters with the words breathing exercises

Breathing Exercises Posters | Self-Regulation Activities

These breathing exercises posters are perfect for working on self-regulation and calming techniques with your students. With 20 breathing posters included, your students will have lots of opportunities to work on their breathing and self-regulating skills.How to UsePrint out the included breathing exercise posters.I keep them as full size pages to put up on display in our self-regulation area, but you can also change your print settings and make them smaller/larger depending on how you wish to u

This may contain: a rainbow breathing technique is displayed on a wooden table with white clouds and blue sky in the background

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Educational Printables

Struggling to teach your kids self-regulation skills? This rainbow breathing printable is a fun & easy solution! It helps them learn to calm down & manage their emotions. Check it out in my Etsy shop (cut and paste the link below into your browser). There is also a link to my shop in my bio ⬆️ https://arnoldwellnessdesign.etsy.com/listing/1306898717 #breathingexercises #kidsyoga #mindfulness #calmingtechniques #selfregulation #etsyseller #momlife #homeschool #etsyshop #etsyprintables ...

an image of spiral breathing with the words out

Steiner Kindergarten

Mindfullness Activities

Emotional Learning Activities

Social Emotional Learning Activities

Social Emotional Learning

Free Rainbow Breathing Sticker - Social Emotional Learning Activities & Lessons | SEL Power Pack

RainbowBreathingSticker1000

a cartoon slotty sitting in front of a rainbow frame with the words, just breathe square

Self Care Music

Identifying Strengths

School Social Workers

Free SEL Poster - Mindfulness Square Breaths with Sloth in Sunglasses

Great addition to a calming area or to support beahvior management. Trace the arrows to complete a mindful breathing activity. Helpful support for morning routines and bedtime routines. #selfcare #selfregulation #mindfulnessactivities #emotionalregulation #slothlove #breathwork #peaceful #meditationforbeginners #anxietyrelief