Hip, hip, hooray

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Dr. Gaby Go, DPT, Run Coach on Instagram: "If you have tight hip flexors and are only focusing on stretching, you might not be addressing the root of the issue ❌ When the hip flexor muscles are weak, they often tighten up as a way to compensate. This tightness occurs because your body is trying to stabilize and protect the hip joint, which can lead to feelings of stiffness and restricted mobility 😔 By strengthening the hip flexors and surrounding muscles, you can help alleviate this tightness. When these muscles are stronger, they no longer need to rely on compensatory tension to provide stability and function ✅ In fact, strengthening your hip flexors can improve both flexibility and mobility. As the muscles become stronger, they allow the hip joint to move through a greater range of m

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Laying Down Hip Stretches

Stretches To Open Up Hips

Tight Hips Stretches

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Internal Hip Rotation Stretch

Hip Strengthening Exercises

Gluteal Muscles

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Hip Stretches

The Only 6 Stretches You Need to Loosen Up Tight Hips

the 5 best hip abdlation exercises well and good

The 5 Best Hip Abduction Exercises | Well+Good

This may contain: a woman standing in a gym with her hands on her hips and the caption says, tight hips from sitting all day?

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Groin Stretches Hip Openers

Stretches To Open Hip Flexors

Locked Hip Stretch

How To Open Up Your Hips

Kneeling Hip Flexor Stretch

Hip Rotator Stretch

How To Open Up Hips

Hip Flexibility Stretches For Beginners

Hip Isolation Exercises

Tight Hips Exercises 🙂

Difficulty: Easy Tight hips?! Do these 5 exercises 👇🏼! • ⠀⠀⠀⠀⠀⠀⠀⠀ • • 90/90 3 way stretch. • • Pigeon pose flow. • • Half kneel groin rock. • • Chest down frog pose. • • Half kneel hip flexor to hamstring stretch. • ⠀⠀⠀⠀⠀⠀⠀⠀ • Complete 2 sets of each exercise to really open up your hips and release any low back pain! Cc 👉 @victoriarosefitness

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7-Minute Hip Mobility Workout (Fix Tight Hips)

7-Minute Hip Mobility Workout (Fix Tight Hips) - YouTube

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15 Minute Workout

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Ease Hip Pain With This Gentle, 15-Minute Workout | Livestrong.com

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Exercises For Runners Strengthening

Hip Strengthening Exercises For Runners

Hip Exercises For Runners

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Prerun Stretches Running

Strengthen Hip Flexors

Strengthen Hips

13 Top Hip Strengthening Exercises Every Runner Should Be Doing

a woman is sitting on the floor with her legs crossed and there is a sign that says, your tight'hip flexors might need to get strong

Meghan Callaway - Fitness Coach on Instagram: "I have tight in quotations as there are different reasons they feel this way! 👉👉 Follow me if you want stronger hip flexors and happy hips! While this might surprise some, “tight” hip flexors might need to get stronger! Strengthening can help address weakness AND tightness!! Here are 10 of my top hip flexor strengthening exercises!! I bet you haven’t tried many of these! ▶️▶️ SWIPE to see all 10 exercises! 1️⃣ Pike Pulses 👉 2-3 sets of 10-20 reps 2️⃣ Banded Psoas Marches From Straight Leg Bridge (can modify by keeping knee of planted leg slightly bent). 👉 2-3 sets of 8-12 reps per side 3️⃣ Standing Single Leg Banded Psoas Marches + Goblet Hold 👉 2-3 sets of 8-12 reps per side 4️⃣ Hollow Body + Lateral/Medial Leg Lifts

a woman is doing squats in the gym while holding a dumbble weight machine

Knee Tracking Exercises

Knee Extension Exercises

Hip And Knee Mobility Exercises

Knee Range Of Motion Exercises

Hyper Extended Knee Exercises

Dr. Gaby Go, DPT, Run Coach on Instagram: "Did you know that knee pain and dysfunction can be related to weakness at the hip❓ The hip and knee joints are closely connected in terms of biomechanics and movement patterns. When there’s weakness or dysfunction at the hip, it can affect stability and alignment of the entire lower body kinetic chain, including the knee 🦵🏽 For example, if the muscles around the hip are weak, it can alter the way you move and distribute forces during activities like walking, running, or squatting. This can lead to compensatory movements and increased stress on the knee joint, resulting in pain and potential injury over time. Strengthening the hip muscles can help restore proper alignment and function, reducing strain on the knee and alleviating pain ✅ When i

Anthony Green | Mobility on Instagram: "4 Exercises to Improve Hip Mobility If you’re sitting a lot and feel your hips and lower back getting stiff and tight, then these 4 exercises might be for you. As I’ve mentioned before, sitting itself is never the problem; the lack of movement that comes with it usually is. Try these 4 exercises to make your hips feel smooth and pain-free."

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Gluteus Medius

Dr. Michael Giardina, DPT, OCS on Instagram: "🚨GLUTE MED HIP STRENGTHENING🚨 🟩 The glute med muscle is very important to train. It is a pelvis & lower extremity dynamic stabilizer as well as hip abductor. The role of the gluteus medius during activities such as walking & sports such as running, basketball, and soccer is to dynamically stabilize the pelvis. 🟦 Another important factor to note is the benefit of glute strengthening in regards to knee pain. Current evidence states that HIP & knee strengthening is not only effective, but also SUPERIOR to knee strengthening alone, for ⬇️ pain intensity & improving activity in people with patellofemoral pain (knee pain). 👉🏼 SWIPE LEFT to see the following glute med exercises demonstrated by @bretcontreras1: . 🔹Extra Range Sidelying Hip Ab

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Tight Hips And Lower Back

29K views · 2K likes | Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "Low back AND hip stiffness?? These two areas can commonly become tight due to the way the body is connected and how you move. The hips and spine are directly connected ☝🏽 If your hips are stiff, your back might be doing more of the work and become stiff too. It can also happen vice versa- especially with degenerative disc disease 🦵🏽 These 3️⃣ movements can help to loosen up your lower and back your hips 👏🏼👏🏼 Completing 10-20 repetitions (each side when appropriate) can be a great place to start! ✅ It’s important to make sure these exercises feel good. If they don’t, modify the exercise by reducing the range of motion, decreasing the repetitions or choosing just one of the movements ⚠️ If you’re look

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35K views · 2.4K likes | VICTORIA ROSE on Instagram: "Strengthen your hip flexors with these 3 banded exercises👇🏼! 1. Step Overs 👉🏼 10 each. 2. Side Leaning Raises 👉🏼 10 each. 3. Forward Leaning Raises 👉🏼 10 each. Start with a lighter band and work your way up to a heavier resistance. Complete 2 sets of each exercise a few times a week to strengthen your hip flexors & reduce the effects of sitting! YOU got this! 💪🏼 — — — — — — — — — — — — — — — — — — — — — — — — — ✨ Clinical Exercise Physiologist. ✨ I help people lose weight, get stronger, and live healthier lives. ✨ 1-on-1 coaching with custom online workout & meal plans. ✨ DM “learn more” to take the first step in becoming the healthiest version of yourself! 💛"

a woman is standing on one leg and stretching her legs with the help of a yoga mat

Lisa Mitro, Physical Therapist for Runners on Instagram: "Your hip flexors might not be tight because they are shortened⬇️ Comment “YouTube” for a video explaining why with more exercises so you can get rid of the tightness. When they are tight, I love to add in mobility of the hip joint and strengthening. Static stretching of the hip flexor is usually not in my treatment plan because it doesn’t address why it feels tight. Try these instead: 1. Hip flexor to hamstring flow 2. Half kneeling lift offs 3. Plank to twist 4. Standing pelvic tilts If you want to see the full YouTube video, just comment YouTube and I will message you the link ✅"

a woman is doing an exercise on a yoga mat

SARA TALBERT | master instructor on Instagram: "Take the pain of stiff hips away! Start your week off strong with this set of 7️⃣ Who this is for? 🪑Those that feel tight in the hip flexors. This could be an athlete, someone that logs long hours at a computer and sits for consecutive hours or a teacher that stands for hours. Tools needed: a form roller, barrel or bolster to lift hips higher off the ground. Purpose: to move the legs from the powerhouse with a long spine. Move within your unique R.O.M. 1. Up / down 2. Frog legs 3. Scissors 4. Helicopter 5. Bicycle 6. Beats 7. Criss cross Lots of variations out there and many exercises to add here. Save and try! Tag a friend or share with someone that is required to sit for long hours."