Lectins

11 Pins
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1y
Eating Lectins Safely
What are Lectins? Lectins bind to carbohydrates and can contribute to inflammation and other health problems. You don’t really need to follow a lectin-free diet, just be educated on how to avoid their effects. #ideas #recipes #learning #healthy #howto
Low-Histamine AND Lectin-free Combined Food List (Grocery List with Printable!) + latte recipe!
8 Foods Low in Lectins | Lectin free foods, Lectins, Lectin free diet
8 Foods Low in Lectins | Lectins, Lectin free diet, Nutrition