NIGERIAN LOW CARB MEAL PLAN

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Intermittent Fasting! Intermittent Fasting won’t just magically make you lose weight. If you eat all of your calories within a smaller window of time then you’re just more likely to eat less. If you manage to eat the same number of calories or more then not much will change.Of course, there are other benefits of IF that are still being investigated but they won’t make you actually lose weight without being in a caloric deficit. Here for more advice and articles to help you understand benefits! 16 Hour Fast, Calendula Benefits, Matcha Benefits, Stomach Ulcers, Coconut Health Benefits, Carb Cycling, Benefits Of Coconut Oil

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Intermittent Fasting! Intermittent Fasting won’t just magically make you lose weight. If you eat all of your calories within a smaller window of time then you’re just more likely to eat less. If you manage to eat the same number of calories or more then not much will change.Of course, there are other benefits of IF that are still being investigated but they won’t make you actually lose weight without being in a caloric deficit. Here for more advice and articles to help you understand benefits!

Here is a sample weight loss food table using 1200-1500 calories per day. Here are some Nigerian recipe notes for weight loss Nigerian Recipes, Face Fat, Food Time, Nigerian Food, Time Table, Healthy Diet Tips, Best Diet Plan

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NIGERIAN LOW CARB MEAL PLAN