Esercizi addominali

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9.1K views · 1.5K reactions | ⚠️ The exercises with the ❌should be avoided if you have diastasis recti. Follow my safe programs designed to help you heal from it effectively. Your journey to recovery starts now. 💪 #DiastasisRectiAwareness #diastasisrecti #pelvicfloor #coreworkout #mommypooch #pregnancytransformation #viral #fitnessprogram #weightlossprogram #diastasisrecti #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery #pregnancyworkouts #pregnancyexercise #abworkouts | CARLA K | buecherbuechse · Original audio