Boys

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Andrew Huberman, Ph.D. on Instagram: "RED LIGHT ESSENTIALS: THE 2 MAJOR TYPES OF RED LIGHT “THERAPIES” & SUNLIGHT INCLUDES RED LIGHT (!) - There is increasing interest in so-called “red light therapies”. While some people view this as modern “biohacking” (a word I loathe), nothing could be further from the truth. Phototherapy has been around for centuries, and @nobelprize_org was awarded for it in the early 1900s because light is a potent stimulus for adjusting cellular function. - In this post, I review the major types of red light therapy and emphasize that 1) you don’t need to purchase an expensive unit to get the benefits of red light! There’s also red light in sunlight, although less of it arrives to your skin and eyes on overcast days. - The most inexpensive (and probably cost saving
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