Weight Training

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Nikki June

two women are doing exercises with dumbbells in front of a sign that says, you want to lift lifting weights

Full Body Workout At Home Beginner

Body Weight Exercises

Arm Workout Women

Shoulder Exercises

Lifting Workouts

Ashley Beito | DASH Fitness on Instagram: "New to lifting? Not sure where to start or what to do? We got you! Start with these basic upper body exercises that will hit all the muscles above the waist!💪🏽 Tips for STARTING! 1. Set Clear Goals 2. Start with a Warm-Up 3. Learn Proper Form 4. Begin with Basic Exercises 5. Use Light Weights or Bodyweight 6. Follow a Schedule 7. Rest Between Sets 8. Cool Down 9. Prioritize Recovery 10. Track Your Progress WE BELIEVE IN YOU!!! ❤️ LIKE + SHARE If you want to see more “beginner” content, comment 👇🏼 #beginnerworkout #startsomewhere #beginner #lightweightworkout #strengthtraining #weightlifting"

a woman is doing an exercise on a yoga mat

Cara Metz on Instagram: "15 Minutes to Kickstart Your Over-40 Fitness Journey! Starting is HARD. Trust me, I get it. But you don’t need hours in the gym or complicated routines to see results. The secret? Start small. All you need is 15 minutes to begin building strength, energy, and confidence. How do I know this works? Because it’s what I’ve done for years—and it’s what’s transformed the lives of countless women I work with. Here’s the perfect 15-minute workout to kickstart your journey: 1️⃣ Single Leg Extensions & Chest Press 2️⃣ Knee & Torso Twist 3️⃣ Double Extension 4️⃣ Arm & Leg Crosses 5️⃣ Frog & Chest Fly Do each move for 50 seconds with 10 seconds to transition, and repeat the circuit 3 times. You’ll feel stronger, more energized, and ready to take on the day! 💥 Want to tak

a woman is doing exercises with dumbbells in her home gym, while looking at the camera

Pot Stirrer

Quick Full Body Workout

Cara Metz on Instagram: "12 Exercises to Sculpt This 50-Year-Old Bod! 💪 These moves are part of my go-to routine to stay strong, toned, and confident at 50—and they can work for you too! 🏋️‍♀️ Here’s the exercises: 1️⃣ Static Side Lunge & Front Drive (both sides) 2️⃣ Quick Up, Slow Down Shoulder Press 3️⃣ Static Lunge & Bicep Curl (both legs) 4️⃣ Shoulder Press & Lean 5️⃣ Low Wide Squat & Front Drive 6️⃣ Pot Stirrer 7️⃣ Bicep Curl & Scoop 8️⃣ Stepping Shoulder Press 9️⃣ Tricep Kickback & Hold 🔟Upright Row & Front Drive 1️⃣1️⃣Alternating Chest Press 1️⃣2️⃣Side Raise & Closed Front Drive How I structure my workouts: ✅ Pick 5 moves and repeat 3x. ✅ Pick 8 moves, repeat 1-7 twice, and finish strong with #8. ✅ Or go all-in and do all 12 for an amazing quick full-body workout! Not sure ho

Women fitness | Home workout on Instagram: "💚💚ANOTHER WORKOUT! TARGETING ALL our problem areas!! ONLY THIS TIME ALL STANDING to make it easier for those who find it hard to get on the floor to exercise 🥳🥳🥳🥳
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💥COMMENT below what is the area you struggle most with ? For some It’s lower abs, some it is the arms and others back. Everyone is different.
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💥This workout is FOR everyone! Knee friendly! Diastasis friendly! And super spicy!
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💥Workout detail : 15-20 reps each exercise 3 -4 rounds 🔥 🔥🔥🔥

⚠️”If you started today, you are better than yesterday.”
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✨ Share this post with your friends so they can benefit from these tips too♻️

⚠️Remember, consistency is key and every small step brings you closer to your goals🌟 you got this!

Cc @angoswede
#women77fit
#homeworkout
#fit Working Out At Home, Better Than Yesterday, Fitness Home, Consistency Is Key, Lower Abs, Hard To Get, Home Workout, Weight Training, On The Floor

Working Out At Home

Better Than Yesterday

Women fitness | Home workout on Instagram: "💚💚ANOTHER WORKOUT! TARGETING ALL our problem areas!! ONLY THIS TIME ALL STANDING to make it easier for those who find it hard to get on the floor to exercise 🥳🥳🥳🥳 . 💥COMMENT below what is the area you struggle most with ? For some It’s lower abs, some it is the arms and others back. Everyone is different. . . 💥This workout is FOR everyone! Knee friendly! Diastasis friendly! And super spicy! . . 💥Workout detail : 15-20 reps each exercise 3 -4 rounds 🔥 🔥🔥🔥 ⚠️”If you started today, you are better than yesterday.” . ✨ Share this post with your friends so they can benefit from these tips too♻️ ⚠️Remember, consistency is key and every small step brings you closer to your goals🌟 you got this! Cc @angoswede #women77fit #homeworkout #fit

Love Handel

Everyone Is Different

Cara Metz on Instagram: "You asked, I listened, here are the 15 exercises you’ve been waiting for!” Yesterday, I gave you a teaser showing the Pot Stirrer, one of the moves from my 15-minute workout, and asked if you wanted to see the rest. Over 1,000 of you said YES, so here’s the full lineup you’ve been asking for! 🎉 ✨ The Workout Lineup: 1️⃣ Upright Row 2️⃣ Single Shoulder Press 3️⃣ Alternating Front Raise 4️⃣ Pot Stirrer 5️⃣ Side High and Half Raise 6️⃣ Tricep Kickbacks 7️⃣ Up and Wide Bicep Curls 8️⃣ Tricep Extensions 9️⃣ Side Raise 🔟 Bent Over Row 1️⃣1️⃣ Back Push 1️⃣2️⃣ Front Crosses 1️⃣3️⃣ Cross Punch 1️⃣4️⃣ L Shape 1️⃣5️⃣ Shoulder Press Why These Moves Work: This workout is designed to tone your arms, shoulders, and upper body, build strength, and boost confidence, all in jus

Full Body Workout At Home

Women fitness | Home workout on Instagram: "💚💚40 Min Beginner Friendly and No Jumping. Full Body Workout at Home. 🔥 ✅ Do each exercise 45 Sec. Take 15 Sec breaks in between exercises. Take 1 min break in between rounds. 🔁 Repeat this workout 2X. 🟣 I’m using 3KG /6LB dumbbells (Each) Share your love by leaving a like or comment. ❤ ⚠️”If you started today, you are better than yesterday.” . ✨ Share this post with your friends so they can benefit from these tips too♻️ ⚠️Remember, consistency is key and every small step brings you closer to your goals🌟 you got this! Cc @sportbyblondie #women77fit #homeworkout #fitmom"

a woman with dreadlocks standing in front of a mirror and looking at the camera

Upper Body Dumbbell

Upper Body Dumbbell Workout

Arm Exercises

Strong Arms

Dumbbell Workout

Women fitness | Home workout on Instagram: "💚💚REMEMBER LADIES!! Strong arms aren’t just for “ LOOKS”.. they are the secret weapon for lifting, carrying, and conquering everyday tasks!! . . 💥 The day we start looking at exercise for what it really is. Making life just a bit smoother that’s when motivation and consistency might just be less of a problem 🥰🥰 LETS GO!! . . 💥Workout detail : 4 easy moves, light dumbbells for these. For bicep you can use a bit heavier weights. 15 reps each, 3 rounds . . ✨SAVE this!📌 ⚠️”If you started today, you are better than yesterday.” . ✨ Share this post with your friends so they can benefit from these tips too♻️ ⚠️Remember, consistency is key and every small step brings you closer to your goals🌟 you got this! Cc @angoswede #women77fit #homeworko

a woman is doing push ups in front of a white couch

Women fitness | Home workout on Instagram: "💚💚You’ll be amazed how much challenge it creates when you lean diagonally and work against gravity. 🌶️🥵 These moves strengthen your upper back and abdominal muscles, in addition to arms and shoulders. 🤍 You can lean against a wall or a sturdy piece of furniture like a dresser/table. 🤍 Use the heaviest dumbbell you can. Your muscles should feel tired by the end. That’s how they grow. 🤍 Do each move for 8-10 reps on each arm. 🤍 2-3 rounds is all you need. These are tough! . . ✨SAVE this!📌 ⚠️”If you started today, you are better than yesterday.” . ✨ Share this post with your friends so they can benefit from these tips too♻️ ⚠️Remember, consistency is key and every small step brings you closer to your goals🌟 you got this! We hope this i

a woman in a black bra top and pink shorts doing squats

Breast Firming Exercises

Effective Workout Plan

Workout Routines For Beginners

Basic Workout

Watch this story by Weight Loss By Alexia | Women Fitness | Home Workout on Instagram before it disappears.

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Arm Exercises With Weights

Petra Genco

Arm Workout For Beginners

Weights Workout For Women

Dumbbell Arm Workout

Eating Protein

Arm Flab

Women fitness | Home workout on Instagram: "💚💚Grab a pair of dumbbells and start doing this 5 move beginner arm workout. It will start to tone your arms and get rid of that flabby under arm bit! Make sure you’re eating protein too to help build that muscle 💪🏽 ✨SAVE this!📌 ⚠️”If you started today, you are better than yesterday.” . ✨ Share this post with your friends so they can benefit from these tips too♻️ ⚠️Remember, consistency is key and every small step brings you closer to your goals🌟 you got this! We hope this is helpful! If it did, feel free to share , like, save , & tag friends Cc @petragenco #women77fit #homeworkout #fitmom"

a woman and two children standing in front of a wall with the words shape your shoulders 4 moves with light weights

Women fitness | Home workout on Instagram: "💚💚Do you prefer gym or home workouts and why? Got a 2nd little workout buddy joining us today😍(mama approved). I know for a lot of people who workout at home you don’t always have a heavier weights so here are a couple ideas to help you get a killer work out with lighter weights🔥❤️💪. For this workout you can do this as a standalone workout or weave the ideas into a different workouts! 🔁10-12 reps- 4 rounds of each. 📍Save this workout and send it to a friend. 👉”Get Your E-Book Now! Transform Your Body Today!” “Unlock Your Ultimate Weight Loss Journey: Grab Your Copy Now! Discover Proven Strategies and Transform Your Body for Good. Click Here for Instant Access to Your Weight Loss Success Story!” 👉Check out bio @women77fit We hope t

a woman doing exercises with dumbbells in a gym

Women fitness | Home workout on Instagram: "💚💚Take your time with it—grab a pair of medium dumbbells that challenge you but still allow you to maintain a good tempo without feeling completely exhausted afterward. Set your timer for 45 seconds or aim for 10 repetitions, repeating the set 3 times. This exercise targets: - Glutes - Thighs - Arms - Shoulders - Back - Abs (always prioritising core strength- & girl, does this one hit your abs .✨ Share this post with your friends so they can benefit from these tips too. ⚠️Remember, consistency is key and every small step brings you closer to your goals🌟 you got this! We hope this is helpful! If it did, feel free to share , like, save , & tag friends Cc @kimmy.fitness #women77fit #homeworkout #fitmom"

the woman is smiling for the camera with her arms crossed

Pelvic Floor Muscle Exercise

Petra Genco on Instagram: "Here are 4 moves that I used to get my arms from flabby to toned - 1. Bicep Curls - 3 x 15 reps 2. Lateral Raises - 3 x 15 reps 3. Tricep Extensions - 3 x 15 reps 4. Arm Circles - 3 x 30 seconds Do this 3-4 times a week and stay consistent!! 💪🏼🤗"

a man standing on top of a skateboard in front of a sign that says, webby inner thighs try this

Andre Belle on Instagram: "SAVE | Share This Flabby Inner Thigh Routine! All you need is one dumbbell to get it done. • Sumo Squat + Toe Raise - 10 Reps • Stationary Lunge - 10 Reps Each Side 💪 Like these types of workouts? 📲 Download VBF by Coach Dre in your App Store for more."