Sit straight: Although a stooped posture may seem to go hand in hand with old age, you can help prevent the characteristic rounding of the spine that is often caused by osteoporosis and the destruction of the vertebrae in the upper and middle spine. Straight Posture, New Years Prayer, Fix Your Posture, Middle Back Pain, Back Relief, Weight Bearing Exercises, Perfect Posture, Strong Back, Dream Vision Board

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Straight Posture

Sit straight: Although a stooped posture may seem to go hand in hand with old age, you can help prevent the characteristic rounding of the spine that is often caused by osteoporosis and the destruction of the vertebrae in the upper and middle spine.

Barb Marcum

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10 Ways to Have Great Posture as You Age | Back pain, Good posture, Postures