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michelleessie.com

High Lectin Foods To Avoid

Lectins are a protein that is found in every form of life, including foods. Small amounts of lectin can provide health benefits. It's when large amounts are consumed that reduces the body's ability to absorb nutrients. There are many foods high in lectin to avoid to make sure you're not reducing your nutrient absorption.

Lectin Foods To Avoid

High Lectin Foods To Avoid

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Lectins To Avoid

High Lectin Food List

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High Lectin Foods To Avoid | Lectins, Foods containing lectins, What foods have lectins