Dialectical thinking

“#Patience is not the ability to wait, but the ability to keep a good attitude while waiting.”

“#Patience is not the ability to wait, but the ability to keep a good attitude while waiting.”

Why should we not avoid conflict?

Embrace the beauty of acceptance

5 Ways To Deal With Frustrations As a Parent

have you tried habit mapping before? #theselfhelpplanner #habitbuilding #selfimprovement #productiv

Anatomy of a Good Therapist

Creating Distance From Your Thoughts

Core Memories

This illustration of therapy

Dialectical Thinking

Positive Thinking Thursday {10-9-14}