Fitness

18 Pins
·
9y
Run Your First (or Fastest) 10-K!
You can tackle a 6.2-mile race in seven weeks with our 10-K training plans for beginner and intermediate runners
technical apparel + athletic shoes
13.1 songs to get you through 13.1 miles...plus other playlists
Morning Workout Motivation for Snooze-Lovers
The 22 Best TED Talks for Fitness, Health, and Happiness Inspiration
Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.
Music Motivation: Pandora Adds New Workout Stations
12 workout stations on pandora. Thanks pinterest! - why didn't i know about this before!?
Fitness Friday :: Tone Your Gut
Tone Your Gut. Yoga ball workouts r soo intense they really do work your core!
Een platte buik in een paar weken... Ga ik zeker proberen.... benieuwd of dit helpt!. Foto geplaatst door Dithje67 op Welke.nl
Researchers have found that exercise produces an immediate change to DNA
With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt.
Healthy Living on PopCulture.com
The Core Challenge - an amazing workout to tone and tighten your tummy!