Menstrual health

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CYCLE SYNCING DIET MADE EASY!
Support your body and cycle by knowing the best foods to eat for each stage of the menstrual cycle. Learn the best foods for each phase of the menstrual cycle with this amazing menstrual cycle food list! This blog post will make a cycle syncing diet easy and approachable!
Seed Cycling Handout — Functional Health Research + Resources — Made Whole Nutrition
Seed Cycling Handout — Functional Health Research + Resources — Made Whole Nutrition
This may contain: lemon poppy seed overnight oats in a bowl with a spoon and sliced lemons on the side
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Lemon Poppyseed Overnight Oats
My Fav healthy oat option: • “Red Mill Organic Rolled Oats” found on Amazon: https://amzn.to/49URKZo
Foods for Each Phase of Your Cycle
Discover the power of cycle syncing!🥑🍓 Learn how to align your diet with your menstrual cycle to boost energy, balance hormones, and feel your best all month long. Try eating according to your cycle and see how it changes how you feel.
Empowering Journal Prompts for the Menstrual Phase
Navigate your menstrual cycle with intention using these journal prompts designed for each phase! From self-reflection during menstruation to goal-setting in your follicular phase, these prompts help you connect with your body and emotions.
How to Synchronize Your Cycle for Peak Productivity
Do you feel more productive at certain times of the month? You're not alone. Research shows that our hormones can affect our energy levels, mood, and ability to focus. By understanding your menstrual cycle, you can learn to work with your body's natural rhythms to boost your productivity. Here are 5 tips for syncing your cycle with your work life: 1. Track your cycle. The first step is to track your cycle so you can identify
Here are some great tips on how to balance cortisol levels by @ mariedouce_ on tiktok. I did 4/5 of these tips and noticed a huge improvement in my overall mood and sleeping better throughout the night. Follow my page for my tips. #cortisol #hormonebalancing #wellness #wellbeing #sleepbetter #sleeping #highproteindiet
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How to Balance Cortisol Levels
Here are some great tips on how to balance cortisol levels by @ mariedouce_ on tiktok. I did 4/5 of these tips and noticed a huge improvement in my overall mood and sleeping better throughout the night. Follow my page for my tips. #cortisol #hormonebalancing #wellness #wellbeing #sleepbetter #sleeping #highproteindiet