exercise

1,241 Pins

·

23 Sections

·

1d

By

UPPER BODY & CORE STABILITY WORKOUT! Grab a stability ball & some weights 2 Rounds, no stopping Rest 1 minute Repeat ✌🏼 more times 🤗 * 15: Seated triceps extensions 15: V-up ball pass-offs 15: Seated 45 degree bicep curl + shoulder press 10: Pike-ups on ball 30: Crunches w/twist 10: Elevated push-ups on ball 30: Seated twisting punches + shoulder press Looking for more workouts? Checkout my 12-week Mind/Body/Nutrition Guide at NinaEliseWorkouts.com

ball

Grab a dumbbell and try this CORE & ABS workout (with a side of shoulders) I’m holding 10lbs and SHEEEESH it felt like 50lbs at the end 😅 Do each exercise one after another in a circuit for 12-20 reps. 2-3 rounds. You can do this after your lift or cardio session. @built.by.becky core workout | core workouts | ab workout | ab workouts | abs workout routines | workout |ab workout routine |abs workout at home | ab workouts at home

Dumbbell Workouts For Women on Instagram: "(SAVE THIS 🔰 for later!) These 5 CORE MOVES have seriously transformed my strength and physique! 💪🔥 1️⃣ Bird Dog Hold 2️⃣ Straight Leg Deadbug Hold 3️⃣ Arms Out Alt Toe Taps 4️⃣ Straight Leg Extensions 5️⃣ Tabletop Crunches Try 4 sets of 10-12 reps for each move! And guess what? These exercises are regularly programmed in my @movementwithjulie weekly workout plan! Are you ready to crush your 2024 fitness goals? 🏋️‍♀️ Learn how powerful dumbbell workouts can be—tap the 🔗 in my bio to join today! Core workout, ab workout, workout at home, dumbbell workouts, core workouts, workout plan, workout routine, workouts for women, strong core #coreworkout #abworkout #absworkout #coreworkouts #workoutathome #workoutsforwomen #workoutplan #workoutr

Are you a person facing any health problems? Other health problems due to weight? Check out my Bio and you might get the solution you are looking for 🙂 how to lose weight weight loss low carb how to lose weight fast nutrition mediterranean diet atkins diet low carb diet diet plans lose weight diabetic diet fat burner apple cider vinegar weight loss weight loss pills weight loss tips lose weight fast #weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #workout #diet #fitnessmotivation #healthyfood #weightlosstransformation #gym #fit #nutrition #fitfam #fatloss #healthyeating #exercise #slimmingworld #weightlossmotivation #transformation #keto #bodybuilding #healthyliving #personaltrainer #lifestyle #food #fitnessjourney #training

Ab core

Alternative

𝑴𝒆𝒈𝒂𝒏 𝑯𝒂𝒓𝒅𝒚 | Nutrition & Fitness Coach on Instagram: "The Best Dumbbell Bicep Exercises👇 DB bicep curls can get boring - give some of these exercises a try to keep things interesting and work the biceps from different angles 💪 But first! Save this post for later 📌 and follow me for more workout & nutrition tips ✊ 1️⃣ Regular bicep curls - elbows in by your sides, palms facing forward 2️⃣ Bicep drag curls - drag the dumbbells up your body, pulling your elbows BEHIND you, wrists stay facing forward 3️⃣ Hammer curls (not shown) - elbows in by your sides, palms facing your body/facing inward (same position as holding a hammer - hence the name) 🔨 4️⃣ Rotating (supinating) curls - start in a hammer curl position at the bottom, rotate/supinate the forearms up to the top en

2,915 likes, 54 comments - fit_busy_mum_ on January 19, 2025: "Ladies, try this set to lose bat wings, and your arms gonna be on fire 🔥 Perfect moves to help you reduce that loose skin on your arms 💪💪💪 Ready to crush the upper body today??? #fitbusymum #armday #workouttips #woman #fitbusymum #workoutmotivation #busywomen #womenover40 #weightlosss #healthylifestyle #homeworkouts #mother #burnfat #activemoms #upperbodyworkout #tips #motivation #workoutathome #badknees #body #bodygoals #...

Arms

If you want to strengthen your back and biceps with dumbbells only, explore these exercises. This article includes the best dumbbell back and biceps exercises and help you build a firm upper body at home.

Joe Gaydaychuk on Instagram: "Back and biceps dumbbells . . . . #gym #workout #fitness #backworkout #biceps #reels #gymreels"

Back

COURTENEY FISHER FITNESS on Instagram: "— STANDING AB WORKOUT🫶 No crunches, no planks, no neck pain and no floor work! Here’s one of my favorite series from my low impact 3-2-1 strength x pilates program @fitwithcocomethod I’m using a 20lb dumbbell in this video. Complete each exercise for the reps and sets and be sure to keep your hips tucked, core engaged, and use your breath. Tap the link in my bio to start training with me! Become a member and get access to ALL programs and challenges for all levels, 200+ on demand workouts, nutrition guides, meal plans, access to coaching, community, and accountability! #abs #core #fitness #absworkout #homeworkouts #homeworkout #fullbody #fullbodyworkout #intervalltraining #circuittraining #dailyworkout #homeworkout #workoutinspiration #worko

Marina/ Trainer & Nutritionist on Instagram: "When I posted this video before, I’ve mentioned it as core exercise, but many of you wrote me back that you can only feel hips but not core. And the reason is that Your core muscles are connected to the hip flexors. Any time you perform exercises that activate the abs, the hip flexors are activated as well. So if you feel pain in the hips, train them. I love this exercise for functionality and a good load on hip flexors. 🙋🏼‍♀️ for a hip workout as the next post #hipflexor #hipflexorstretch #core #athomeworkouts"

Balance

30 Day Fitness Challenge

Challenge

Workout with Bre and Rosie! Work hard, and have fun! 💕 Rotations: Week A: Week B:

Instagram

Band

No squats, no lunges! I’ll never take strong, healthy knees for granted—especially after experiencing a meniscus tear and undergoing knee surgery. If squats and lunges don’t feel good for your knees...these are some of my favorite alternatives! 1️⃣Good Mornings (12 reps) 2️⃣Glute Bridges (15 reps) 3️⃣Staggered Deadlifts (10 reps/leg)

Ashli Lamattina | Exercise + Nutrition + Mindset Coach on Instagram: "🚨QUICK Full Body Dumbbell Only🚨 💬 comment “THRIVE” to preview more workouts like this from my upcoming Thrive for 30 4-week Challenge. It’s MADE for busy moms like you. New group starts soon! ‼️Follow @gomombodsquad for more like this‼️ These are full body moves that call on your core and get your heart rate up a bit. ➡️How to: Perform each move for 45 seconds, rest/transition for 15 seconds (or as needed!). One time through = 1 round, do 1-3 rounds. Remember to use your breath and brace the core throughout each exercise, but don’t hold your breath. It is NEVER the wrong time or too late after childbirth to learn proper breathing. EVERYONE should learn this. I’m using 10 lb dumbbells, beginners try 5-8lbs. Try new

Butt

51K views · 3.7K reactions | Y’all READY for THIS?!😍🔥 #workoutchallenge #challenge #cardioworkout #legday #legsworkout #stepworkout #challengeaccepted | Ashley Beito | DASH Fitness

Ashley Beito | DASH Fitness on Instagram: "🔥KICKBOXING HIIT🔥 30 min of HIGH INTENSITY kickboxing moves For kick ass home workouts⬇️⬇️ www.dashfitness.studio"

Cardio

hiitworkout on Instagram: "Skip the SIT-UPS & try this instead.🔥🔥🔥🔥 ⭐️LIKE IT, SAVE IT, SHARE IT, for your next core/ab workout! • ⁣ ⁣⁣ Remember to ♥️ so I know content you like to see !!⁣ Follow New Page💯 @bellyworkout 💯 Follow New Page💯 @bellyworkout 💯 Follow New Page💯 @bellyworkout 💯 💪🏼⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣ ⁣⁣⁣♥️ - save & tag a fwend 👭⁣⁣⁣⁣⁣ . . • • @madmerkfit #fitness #fitfam #fitnessmotivation #workout #groupfitness #gym #momlife #momswholift #strong #strength #transformation #fitnessjourney #mombod #healthylifestyle #reels #reelsinstagram #reelitfeelit #abs #abworkout #coreworkout #strengthtraining #humpday"

Db

Try this POWER combo move that works multiple muscles at once!!! All you hot mamas and ladies that don't have access to a gym, try this at home workout with 20 -30 jumping jacks in between each rep. 🔥💪 #oneexercise #dumbbellworkout #athomeworkout #womensfitness #womensfitnessmotivation #comboexercises #quickworkout #quickworkoutsathome #momswhoworkout #momswhoworkout #fitmomof4 #postnatalfitness

Full body workout

Elevate your core strength with this dynamic standing abs workout! Say goodbye to traditional crunches and hello to a new way of sculpting your midsection. These standing exercises target your entire core, helping you achieve a strong and toned abdomen without ever having to hit the floor. Perfect for busy schedules and small spaces, get ready to feel the burn and see results with this effective routine!

Kickstart your fitness journey with this easy-to-follow full body workout routine designed specifically for beginners! This comprehensive routine targets all major muscle groups, helping you build strength and endurance while keeping things simple and effective. Perfect for those new to working out or looking to establish a solid fitness foundation. Start your fitness transformation today! #FullBodyWorkoutRoutineForBeginners #BeginnerFitness #WorkoutRoutine #FitnessJourney #StrengthTraining #HealthyLiving #FitnessGoals #ExerciseForBeginners #GetActive #WorkoutAtHome #FitnessMotivation

Kettlebell

#weightloss #workout #fitness

6 Habits of People Who Lose Weight Fast #loseweight How to Lose Weight Fast #loseweightfast #everythingabode 6 Habits For Weight Loss

Leg and glute workout

Troy Burrell on Instagram: "Here’s 9 hip flexor drills you can incorporate throughout your training program‼️ SAVE | SHARE | APPLY #buildingathletes #maximizingpotential #developingcharacter #gobeyond #bspfam #sportsperformance #speed #agility #injuryprevention #athletementorship #fitnessmotivation #fitness #football #soccer #fieldhockey #lacrosse #volleyball #trackandfield #basketball #baseball #softball"

🌟🏋️‍♂️ Achieve your weight loss goals effortlessly with the ultimate solution in my bio! 🎉🍏🍓 Dive into a journey of #lossweight and #weightlossresults while embracing a #healthyandfit lifestyle! 🥗💪 Don't miss out on exclusive #nutritiontips and #healthytips for a vibrant you! 🥦🥑 Discover the power of #nutritioncoaching and #nutritionalcleansing for a transformative #weightlossjourney! 🌱🍇 Say hello to #smoothie bliss with our delicious #smoothierecipes and become a #smoothielover! 💚🍹 Join the movement towards a #healthylifestyle and kiss #weightlossstruggle goodbye! Let's make #healthyyou a reality! Follow for more inspiring content! 🔥🚀

Legs

8 BEST PARTNER EXERCISES: HOW TO MAKE BIG GAINS TOGETHER - Find out more on our blog!

Bridesmaid Bootcamp - Workout with a Buddy!

Partner

RACHEL HULTEEN - CPT & NUTRITION COACH on Instagram: "A humbling 8 minute workout 😅 For me anyways…"

RACHEL HULTEEN - CPT & NUTRITION COACH on Instagram: "Back + arms 7 minute workout with lighter weights 💪🏽 - Shoulder press (1 minute) using 5 pound dumbbells - Fly (1 minute) using 5 pound dumbbells - Around the world (1 minute) using 5 pound dumbbells - Single arm row (1 minute per side) using a 10 pound dumbbell - Lying dumbbell pullover (1 minute) using a 10 pound dumbbell - Dumbbell side reaches (1 minute) using 5 pound dumbbells"

Rachel

Step

Kickstart your fitness journey with a balanced strength training routine that targets all major muscle groups! This workout plan focuses on building strength, toning muscles, and improving endurance through a combination of compound and isolation exercises. Perfect for all fitness levels, it includes exercises like squats, deadlifts, bench presses, and rows. Consistency is key—follow this routine to achieve your fitness goals! #StrengthTraining #MuscleBuilding #FitnessRoutine #WeightLifting #WorkoutPlan #HealthyLiving

Strength

Ashley Beito | DASH Fitness on Instagram

Stretch

Tabata

How to lose fat in your inner thighs in less than a month! Watch this video to slim your thighs. This workout routine was created to help lose inner thigh fat fast.

Thigh

Micro HIIT Challenge

30 day

900+ Exercise ideas in 2025 | exercise, fitness body, workout