BEAN & LEGUME Recipes | Vegan

Beans & Legumes are a rich source of fiber and B vitamins. They are also a great replacement for meat as a source of vegan or vegetarian protein! There are so many different types of beans and legumes, all having such different taste and textures. If you're not used to cooking with them, it can be intimidating, so check out some of these vegan recipes to get you started! From Instant Pot Soups, to Toasts, Tacos, Dals, and Salads!
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Braised White Beans & Greens
Braised White Beans & Greens is an Italian-inspired recipe that simmers canned white beans and leafy greens in a rich and herbaceous broth. Serve it with crusty bread for the ultimate cozy meal! Vegan and Gluten-Free.
Vegan Black Eyed Peas Curry Recipe (Instant Pot Option)
Vegan Indian Black Eyed Peas Recipe (Instant Pot) #curry #vegan #glutenfree #instantpot #indian | Vegetarian Gastronomy | www.VegetarianGastronomy.com via @VGastronomy
Mini Black Bean, Fire Roasted Tomato, & Spinach Corn Tostadas (vegan, gluten-free)
Mini Black Bean, Fire Roasted Tomato, Corn Spinach Tostadas
Grilled Veggie Quesadilla with Black Beans
This Grilled Veggie Quesadilla with Black Beans takes only 20 minutes, is gluten-free, vegan, quick and easy to make, and a family-favorite! #weeknightmeal #veganrecipes #quesadilla #vegetables #veganmexicanrecipes #mexicanfood #healthyrecipes #easyrecipes | Vegetarian Gastronomy | www.VegetarianGastronomy.com via @VGastronomy
Loaded Black Bean Tofu Tacos with "Meatless" Walnut Crumble
Loaded Black Bean Tofu Tacos with "Meatless" Walnut Crumble. Protein-packed, family-friendly, made with whole ingredients, and perfect for dinner parties, potlucks, or an easy weeknight meal! #vegan #tofu #walnuts #glutenfree #vegantacos #healthyeats #veganrecipes #proteinveganmeals #familyfriendlyrecipes #glutenfreefood | Vegetarian Gastronomy | www.VegetarianGastronomy.com via @VGastronomy
Tuscan Panzanella Salad with White Beans
Take things up a notch and turn a traditional Tuscan Panzanella Salad into a complete meal by adding white beans! It's easy, 15 minutes to prep, and delicious! #vegansalad #breadsalad #tomatoes #easyveganrecipe via @VGastronomy
Easy Indian Green Bean Curry with Potatoes (Instant Pot option)
Easy Indian Green Bean Curry with Potatoes #veganfood #glutenfreefood #instantpot #instantpotrecipe #healthyeats #indianfood #veganrecipes #greenbeans #potatoes | Vegetarian Gastronomy | www.VegetarianGastronomy.com via @VGastronomy
10-Minute Mexican Black Beans Recipe
10-Minute Mexican Black Beans Recipe | Take your go-to meal up a notch by making these healthy vegan beans. No extra time, ALL the extra flavor and deliciousness | www.vegetariangastronomy.com | #vegan #glutenfree
Easy Instant Pot Green Beans with Potatoes
If you’re looking for a new healthy Instant Pot recipe, a vegan curry to add to your dinner rotations, or an easy Indian dish, whip up this 20-minute Indian green bean curry with potatoes! It’s filling, healthy, gluten-free, and the perfect vegetable dish.
Cozy White Bean Mushroom Stew (Vegan)
Creamy white bean and mushroom stew with potatoes and herbs. An easy, 1-pot entrée perfect for chilly days. Vegan, gluten-free, and SO delicious! #minimalistbaker #vegan #glutenfree #mushrooms #beans #stew
Pra Ram Tofu - Easy Thai Peanut Butter Sauce
Make your favorite Thai dishes at home, starting with this Pra Ram Tofu recipe! Whisk together a easy Thai peanut sauce and grab one-pot…20 minutes later and you have yourself a delicious healthy, vegan, gluten-free meal your entire family will love!
Mini Walnut Sun-Dried Tomato Crumble Tostadas
Mini Walnut Sun-Dried Tomato Crumble Tostadas recipe | www.vegetariangastronomy.com | #vegan #glutenfree
Vegan Southwest 3-Bean Salad Recipe (no-cook BBQ side)
Elevate your summer gatherings with our Vegan Southwest 3-Bean Salad! 🥗🌽 Bursting with flavor and wholesome ingredients like black beans, white beans, kidney beans, corn, peppers, and zesty red onions, it's a crowd-pleaser. Enjoy it as a side with grilled vegan burgers or as a main dish with quinoa or in a burrito bowl. Plus, our tangy lime dressing ties everything together perfectly! Perfect for potlucks, picnics, or a refreshing weeknight meal.
Instant Pot Easy Black Eyed Peas
Looking for the perfect easy weeknight family meal? This vegan, gluten-free Instant Pot made Curried Black Eyed Peas is so easy and will be loved by everyone. Add spinach for a complete meal with veggies and protein!
Savory Walnut Sun-Dried Tomato Crumble
Savory Walnut Sun-Dried Tomato Crumble recipe! When it's been called the best vegan "ground round", you know you have to try it! Made with clean whole ingredients. #glutenfree | www.vegetariangastronomy.com