Shadow Work

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Grounding/Self Soothing Techniques

Quiz or worksheet that covers the terminology that will be used when introducing States of Consciousness to Psychology students. There are 60 words total. This can be used in conjunction with the State of Consciousness word search, crossword, and flash cards.

Quizzes

This worksheet offers a list of over 80 values that can serve as a guide for understanding what is important in relationships, whether romantic, familial, or platonic. Identifying and prioritizing these values can help individuals form deeper, more meaningful connections with others.

Discover your unique strengths with this empowering worksheet, "Identifying My Strengths." Uncover your hidden talents, abilities, and positive qualities as you engage in self-reflection and introspection. This worksheet helps you gain a deeper understanding of your strengths and how to leverage them for personal growth and success. Embrace the journey of self-discovery and unlock your full potential by identifying your strengths today.What is included:List of Strength WordsMy Strengths(2 Pages

Description Ideas

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🪢Boundaries🧩

Bettering Myself

Begin your your transfomation journey with these Shadow Work questions. This ultimate guide to shadow work will help you uncover hidden aspects of yourself, heal past traumas, and align with your true aspirations. Whether you’re looking to understand your emotional reactions, set healthy boundaries, or foster self-love, this roadmap is your key to a more empowered life.✨ Follow us for more inspirational content and join our community of individuals on their journey to self-discovery and healing! ✨ #shadowwork #selfdiscovery #personalgrowth #healingjourney #selflove #mindfulness #innerwork #selfcare #emotionalhealing #transformyourlife

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Dive into shadow work questions to navigate change and foster adaptability in life. Reflect on your responses to transitions, beliefs about uncertainty, and past experiences with change. Empower yourself to embrace new beginnings, learn from challenges, and thrive in evolving circumstances. Discover resilience in adapting to life's ups and downs with grace and flexibility. Cultivate a mindset that welcomes change as an opportunity for growth and personal transformation. 🌈💫

Delve into the depths of your psyche with these insightful shadow work questions! Explore your subconscious mind, uncover hidden beliefs, and confront unresolved emotions with courage and compassion. Whether you're new to shadow work or seeking deeper self-awareness, these questions will guide you on a transformative journey of self-discovery and healing. Embrace the shadows and illuminate the path to wholeness. 🔮✨🌑

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Exploring goals and values through journaling can provide clarity and direction in an individual's life. This worksheet offers 36 journal prompts to help you delve deeper into your aspirations and what truly matters to you.

Use these journal prompts to kick 2024 on the right foot by getting to know yourself. #journalprompts #selfreflectionjournalingprompts #journalingprompts #selfreflection #guidedjournals #journaling #2024journal #2024journaling

Here are some journal prompts to help you Get your life together. Wondering How to get your life together? Discover how with these helpful journal prompts for all areas of your life. From time management to relationships, health & wellness, home and environment, finances, career, spirituality, community, as well as your goals and aspirations. Find your priorities. personal development, self improvement, women wealth and wellness club, life organization, mental health, spiritual growth, financial management, self-improvement, personal development, life balance, personal growth.

Prompts For Writing

Myths or misconceptions about emotions, such as the belief that “Emotions are bad and destructive” or “There is a right and a wrong way to feel about events or situations” can get in the way of your ability to regulate emotions. These beliefs often come from dysfunctional settings and need to be challenged through emotional awareness and mindfulness. The Myths About Emotions DBT Worksheets include different activities that give clients opportunities to work on challenging common myths. For example, one worksheet asks them to write down as many myths as they can think of and rate their level of belief, while another worksheet asks them to brainstorm and write opposing viewpoints. These worksheets help kids and teens reduce emotional distress and develop a more balanced and realistic underst

The Miracle Question is a powerful tool used in Solution-Focused therapy to bypass limitations and obstacles. It involves imagining an ideal future where all your problems are solved and your goals are achieved. Then, you identify the steps to make this vision a reality. This worksheet introduces the concept of the Miracle Question as it pertains to personal growth, relationships, career, health, and well-being. (0324. solution-focused, SFBT) 5 Pages.

Worksheets

30 day manifestation challenge to achieve your goals. Attract abundance and prosperity into your life. Practice self care with this challenge #lawofattraction #manifestation #30daychallenge #visionboard

Transform your life in just 30 days with our program, "30 Days to a Happier & Healthier You"! Say goodbye to negative thoughts and unhealthy habits as you discover a new you. Our program is designed to inspire and empower you to live your best life.

Challenges

Address the powerful emotions of anger and resentment with these transformative shadow work questions. Uncover the sources of your anger, understand the impact of holding onto resentment, and learn to process these feelings in a healthy way. Use these questions to heal past wounds, release negative energy, and foster a sense of inner peace and forgiveness. 🌋💔💫

Dialectical Behavior Therapy (DBT) is a therapeutic approach that focuses on developing skills to manage emotions, improve relationships, and increase mindfulness. Journaling can be a valuable tool in practicing DBT techniques. This worksheet offers some DBT-based journal prompts.

Letters

Are you feeling stuck and don’t know what is blocking you? It can be your shadow self that is stopping you. Learn how you can integrate your darkness and finally start living your best authentic life.

Are you looking for shadow work journal prompts to heal your inner child? You are in luck! These spiritual journal prompts for healing are great for developing self-love, healing inner child, and beginners who want to start doing shadow work. These 13 spiritual shadow work journal prompts you can use for healing your inner child, for anger, and trauma. This can bring up a lot of emotions and memories, so if you need to please do this work alongside a trained professional. Save this post for later so you can use these journal prompts for healing!

Embrace shadow questions centered on authenticity. Explore the journey of expressing your true self versus conforming to expectations. How does authenticity enrich personal fulfillment and connection with others? In what areas of my life am I not fully authentic, and why? What steps can I take to align more closely with my genuine self?

Random

This worksheet helps people understand the relationship between their physical sensations and anxiety and practice a body-scanning meditation to reduce symptoms. 6 pages.

This worksheet is designed to help people increase their self-awareness, which can help in emotional regulation and in navigating social interactions. A chart is provided to help people keep track of their thoughts and feelings as they encounter challenging situations. 4 pages.

Information

Lorraine Fae | idk how to write captions!!! 🙃🙃 tag me and use #lorraineprompts if you use any of these so I can read what you come up with 🫶🏼 ••• you... | Instagram

This worksheet offers 30 Gottman-inspired weekly check-in prompts for couples. These prompts are designed to foster open communication, enhance emotional intimacy, and help couples connect on a deeper level as they reflect on their relationship and experiences throughout the week.

Songwriting, Poems, Essays, Etc📝

Communication Skills

emotional regulation

DBT 6 Levels Of Validation Handout – Mental Health Center Kids

Deep Thinking Questions

Travel Writing Prompts

♧Journaling☆

900+ Shadow Work ideas in 2025 | writing therapy, journal writing prompts, journal prompts