This Blueberry Chia Seed Pudding is such an easy snack or breakfast recipe and you can meal prep it in just 5 minutes! Make a big batch for the week to help meet your dietary needs in a tasty way.
As a registered dietitian, I'm a big fan of a recipe that comes together quickly and is full of nutrients. And this blueberry chia pudding is one I could eat on a daily basis because it's so good and full of nutrition like heart-healthy fatty acids, dietary fiber for gut health, antioxidants, and plant-protein!
Blending the blueberries with milk and yogurt and mixing it with the chia seeds makes a delicious pudding-like consistency that can't be beat and the yogurt adds some extra protein. I hope you enjoy it as much as I do!
This was inspired by my Blueberry Cheesecake Overnight Oats, another quick & easy breakfast if you love blueberry flavor.
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Key Ingredients and Substitution Ideas
This blueberry chia pudding is made with simple ingredients. Check the printable recipe card at the bottom for measurements & full recipe.
- Chia Seeds - chia seeds are the main ingredient! high in healthy fats, fiber, and protein. Plus, they are good for your skin, brain, and gut! Learn more about the health benefits of chia seeds.
- Blueberries - you can use either fresh blueberries or frozen blueberries for this recipe but I highly suggest using frozen blueberries. Regular blueberries, Wild blueberries highbush blueberries all work. Blueberries are high in powerful antioxidants called anthocyanins that give them their blue color.
- Greek Yogurt - Greek Yogurt or Skyr (Icelandic Yogurt) are both a source of protein and contain probiotics to help support gut health. Use plain or vanilla-flavored yogurt. If you are vegan, use your favorite dairy-free yogurt. Coconut milk yogurt, almond milk yogurt, or cashew milk yogurt are all options! You can sub yogurt with cottage cheese if you prefer.
- Milk - I use unsweetened almond milk for this chia seed pudding and like Califia Farms brand, but use your milk of your choice. Cow's milk, or plant-based milk like oat milk, soy milk, coconut milk or cashew milk are all good options.
- Honey - I personally use pure honey to sweeten this chia pudding. But you could easily replace the honey with a different sweetener like maple syrup, agave, or date syrup.
- Vanilla Extract - just a small dash of vanilla extract adds a smooth and rich flavor. Feel free to substitute with almond extract if you prefer.
How to Make Blueberry Chia Pudding
Below are the simple steps for how to make this easy blueberry chia pudding recipe with visuals I hope are helpful! Don't forget to check out the recipe card at the bottom for the full recipe.
- Step 1: Add the blueberries, yogurt, milk, honey, and vanilla to a blender and blend until smooth, about 1 minute.
- Step 2: Add the chia seeds to the bottom of a glass bowl or mason jar.
- Step 3: Top with the blueberry milk. Give it a good stir. Let it set about 10 minutes at room temperature and then stir again to avoid the seeds from clumping.
- Step 4: Refrigerate for at least 4 hours or overnight and add your favorite toppings.
Hint: if you don't like the texture of chia seeds and want a smoother texture, you can blend them up with the other ingredients!
Dietitian Tip
Chia seeds are tiny little seeds, but they are jam-packed with nutrition! They are high in heart-healthy Omega-3s, dietary fiber, antioxidants, and have 5 grams of protein per 2 tablespoon serving. Chia seeds help support gut health, skin health, weight management, blood sugar regulation, and prevention of chronic illnesses. Starting the morning with this delicious breakfast or enjoying it as a snack is an easy way to get in so much nutrition!
Video of Blueberry Chia Pudding
Here is a video of how to make this recipe that I hope is helpful!
Variations
The great thing about this easy chia pudding is you can customize it to your taste! Below are some ideas, but feel free to get creative.
- Lemon - lemon and blueberries pair really well so feel free to add more flavor with a squeeze of lemon juice and lemon zest on top!
- Coconut - add coconut flakes on top for a bit of extra sweetness!
- Banana Blueberry - banana slices on top for even more fresh fruit.
Equipment
You'll need a blender for this recipe. I have a Ninja Blender and a Beast Blender and love them both.
Storage
- Refrigerator - store this chia pudding recipe in the fridge in an airtight container for up to 5-7 days.
- Freezer - you can store chia pudding the freezer. Store in a freezer-safe container for up to 2 months. To thaw, put it in the refrigerator for 6-8 hours or overnight.
Here are some of the jars I like for storing Chia Pudding:
- Wide Mouth Mason Jars, 16 oz works perfectly
- These Overnight Oat Jars come with a spoon and a marker so you can mark the flavors or date you meal-prepped them. I like the colors of the tops on these!
- These Vintage Coffee Mugs with bamboo lids and spoons are great if you're looking for a pretty glass to serve overnight oats.
Experts Tips
- If you’re making single servings, you can mix it right in a small bowl or mason jars by dividing the chia seeds and blueberry milk evenly in each container. If making a big batch, it’s easier to make it in a large bowl and then separate it into little jars before letting it set.
- Whisk the chia seeds vigorously and stir them again after it sets for at least 10 minutes at room temperature to avoid them from clumping.
- I highly suggest using frozen blueberries!
FAQ
Chia seeds can help you stay full for longer and can also help with blood sugar regulation. Because of their high fiber, healthy fatty acids, and protein content, chia seeds can absolutely be part of a balanced diet for weight loss or weight management.
While all things are relative and each person is different, in general, chia seed pudding is a great option for diabetics looking for a breakfast or snack option that is high in fiber and protein to help with blood glucose regulation.
Yes, this is a gluten-free recipe!
Stir it really well right after adding the blueberry milk on top of the chia seeds. Then be sure to stir it again after it sets for at least 10 minutes at room temperature.
Related
Looking for other dietitian recipes like this? Try these:
Pairing
These are my favorite dishes to serve with Blueberry Chia Pudding:
Want to Learn About Nutrition?
Here are some of my educational articles you may enjoy:
I hope you enjoy this recipe as much as I do! I would love to hear from you! If you made this recipe, please leave me a review below or tag me in a photo or story on Instagram. Your reviews help support me and make it possible for me to continue to create the recipes you know and love. 🙂 IG: @mallorythedietitian
📖 Recipe
Easy Blueberry Chia Seed Pudding with Greek Yogurt
Equipment
- 1 blender
- mason jars
Ingredients
- ¼ cup chia seeds
- 1 cup blueberries frozen if possible
- 1 cup milk of choice I use unsweetened vanilla almond milk
- ¼ cup vanilla greek yogurt
- 1 tablespoon honey
- 1 teaspoon vanilla extract
Instructions
- Add the blueberries, yogurt, milk, honey, and vanilla to a blender and blend until smooth, about 1 minute.
- Add the chia seeds to the bottom of a glass bowl or mason jar.
- Top with the blueberry milk. Give it a good stir. Let it set at least 10 minutes at room temperature and then stir again to avoid the seeds from clumping.
- Refrigerate for at least 4 hours or overnight and add your favorite toppings.
- Hint: if you don't like the texture of chia seeds and want a smoother texture, you can blend them up with the other ingredients!
Video
Notes
- If you’re making single servings, you can mix it right in a small bowl or mason jars by dividing the chia seeds and blueberry milk evenly in each container. If making a big batch, it’s easier to make it in a large bowl and then separate it into little jars before letting it set.
- Whisk the chia seeds vigorously and stir them again after it sets for at least 10 minutes at room temperature to avoid them from clumping.
- I highly suggest using frozen blueberries!
- To lower the sugar content, cut back on the honey.
- Refrigerator - store this chia pudding recipe in the fridge in an airtight container for up to 5-7 days.
- Freezer - you can store chia pudding the freezer. Store in a freezer-safe container for up to 2 months. To thaw, put it in the refrigerator for 6-8 hours or overnight.
Paula
I made the blueberry chi seed one. Having it in the morning!
Mallory
Hi Paula!! Thank you so much for taking time to leave a comment!! I hope that you enjoy it in the morning!! 😊 -Mallory