ESSO PREZENTACE

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Boxhagener Straße / Tchoban Voss Architekten
Boxhagener Straß / Tchoban Voss Architekten, © Roland Halbe
How to Breathe for Better Health (Plus 4 Breathing Techniques To Get You Started)
Take a big breath in—pause for a moment—and now slowly let it out. While most of your breathing is automatic, learning how to consciously work with these two diametric movements (like you just did) can unlock major benefits for your physical, mental, and emotional health. From calming anxiety to relieving sleep apnea, we talked to breathwork experts about the subtle alchemy of “belly breathing,” why we’ve forgotten the power of this simple practice.
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