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If you’re looking to gain weight fast and healthily, using the right high-calorie foods can be a game changer! There are plenty of foods that are nutrient and calorie-dense, and they are excellent to add to your weight gain diet.

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4 Tips if you want to gain weight: • Don't skip breakfast • Consume more frequent meals throughout the day • Consume liquid calories • Sleep 7-8 hours a day video credit:@jalalsamfit

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4 Tips if you want to gain weight: • Don't skip breakfast • Consume more frequent meals throughout the day • Consume liquid calories • Sleep 7-8 hours a day video credit:@jalalsamfit

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✅ Grocery list idea to Gain Weight Tag your skinny friends in comment ✅ Here an example of food you should incorporate in your diet if you wanna bulk. Most of them are high in calories but still "healthy"

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If you want to loose weight eat low calorie foods and if you want to gain weight eat high calorie foods. Hope this post helped❤😁