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Free keto cook book
Stay Hydrated: Drink plenty of water throughout the day to flush out toxins and prevent urinary tract infections (UTIs). Balanced Diet: Eat a well-balanced diet with a variety of fruits, vegetables, whole grains, and lean proteins. Limit the intake of high-oxalate foods (such as beets, chocolate, nuts) to prevent kidney stones.
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KETO DIET
Say “YES” if you LOVE burgers!! 🍔😍 This In-N-Out Copycat is my favorite way to make them at home 🙌 Credit: @KetoSnackz Ingredients: 8 oz ground beef 2 slices American cheese 2 tbsp mustard Chopped onion Butter Pickles & yellow chilis (optional) Salt & pepper Ingredients: 1. Sauté your onions and set aside. 2. Season your beef with salt & pepper. 3. Shape into patties and fry on medium-high for 2 minutes. 4. Spread your mustard on each patty and flip. 5. Top with cheese, add a bit of water to the pan and cover for 1 minute. 6. Remove lid, serve with the condiments of your choice, & enjoy! To make the sauce you just need: 1/2 cup mayo 3 tbsp sugar free ketchup 2 tbsp dill relish 1.5 tsp whit vinegar 2.5 tbsp sweetener #keto #ketodiet #ketotransformation #ketoweightloss #ketomealprep #
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3-Ingredient Reese’s Brownies Recipe
Ingredients: 4 eggs, room temp 8 oz sugar free chocolate chips 1/4 cup peanut butter Instructions: 1. Preheat your oven to 325F. 2. Separate the whites and yolks. 3. Beat the whites until stiff peaks form. 4. Melt your chocolate chips, I microwaved in 30 second intervals stirring each time: 5. Fold the yolks in to the chocolate & then add your whites. 6. Mix & add to a parchment lined 9” cake dish that’s been greased. 7. Drizzle your peanut butter on top 8. Bake for 30 minutes.
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