Vegtable

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1mo
Mauro Castano | Tis the season to start prepping your holiday menus! Just sharing the love by giving you all some of our FAVORITE side dishes in our... | Instagram
The Mediterranean Diet Plan 🇺🇸 | 🫒🍲 Creamy Pesto Vegetable Bake. 🙏 Thank you: @hungryhappens 😍 Type "Pesto" If you Want to Get More FREE Mediterranean Recipes from Me... | Instagram
Chef zouheir | Sweet and Savory Honey Roasted Butternut Squash with Cranberries, Pecans, and Feta. Ingredients: 1 medium butternut squash (~3 lbs),... | Instagram
Stella Drivas 🇬🇷🇺🇸 | COMMENT ‘RECIPE’ to receive a direct link to this recipe in your DMs inbox 🥦🧀🔥 This CREAMY PESTO VEGETABLE BAKE is high in protein, low in... | Instagram
Stella Drivas 🇬🇷🇺🇸 | COMMENT ‘RECIPE’ to receive a direct link to this recipe in your DMs inbox 🥦🧀🔥 This CREAMY PESTO VEGETABLE BAKE is high in protein, low in... | Instagram
Ketosis| Keto Recipes | Meal Plan ™ on Instagram: "💞EASY CHEESY CAULIFLOWER STEAKS 👨🏽‍🍳An easy prep side dish and crispy, cool way to sneak in veggies — with or without the cheese. INGREDIENTS: 🫒1/4 cup olive oil 🧀2 tbs parmesan cheese, grated 🧄1/2 tsp garlic powder 🧅1/2 tsp onion powder 🥄1/2 tsp paprika 🧂salt and pepper to taste 🌱1 head cauliflower 🧀1/2 cup shredded mozzarella cheese 🌱optional: fresh parsley garnish DIRECTIONS: 1️⃣ Preheat your oven or air fryer to 400° F. 2️⃣ Line a baking sheet with parchment paper. 3️⃣ In a small bowl, mix the oil, grated parmesan, spices and salt and pepper to taste. 4️⃣ Remove the leaves from the bottom of your cauliflower and leave the stalk in place. Slice the cauliflower in half. Then slice those two pieces in half to create your
Mediterranean Diet Plan 🇺🇸 on Instagram: "🫒🥘 Easy Vegetable Bake. 💁‍♀️ Type "Veggie" If You Want to Get More Recipes From @mediterraneandiet_delish 👋 Follow @mediterraneandiet_delish to Get Daily Mediterranean Recipes 👉 ingredients 1 medium head broccoli, cut into medium florets 1 small head cauliflower, cut into florets 1 tbs olive oil 1 small onion, diced 1/2 red bell pepper, sliced bake mixture: 3 eggs, lightly beaten 5 tbs olive oil 1⅓ cup milk of choice 3/4 cup flour of choice 1/2 cup grated parmesan cheese 1 tsp each paprika + garlic powder salt and pepper to taste 1/3 cup fresh parsley, chopped 1 cup shredded mozzarella cheese instructions Bring a large pot of water to a boil. Add in the cauliflower and bring back to a boil. Cook for 7minutes then add in the broccoli and
Mediterranean Diet Meal Challenge on Instagram: "Smashed Garlic-Parmesan Potatoes✨ Cre by @createaplatewithdina 1.5 lbs baby potatoes 2 Tbs avocado or neutral oil 3 tbs butter, softened 1 tsp garlic salt 3 garlic cloves, pressed 1/3 cup Parmesan cheese, freshly grated Garnish: Freshly chopped parsley Freshly grated Parmesan cheese Sour cream Dipping Sauce: 3/4 cup sour cream 1/4 cup heavy cream 1-2 Tbs pickle juice (or lemon juice) 1 scallion, chopped 1 Tbs fresh parsley, chopped 1 Tbs fresh dill, chopped (or 1 tsp dry dill) 1/2 tsp salt 1/4 tsp black pepper ———————————— 👉🏻We wanted to create a page where we could bring together all the secrets, recipes, and principles that had worked wonders for us. Follow us for more about the Mediterranean Diet.Thanks -———————————— #potatoes #smash
Jamie Vespa MS, RD on Instagram: "Roasted Stuffed Tomatoes (FULL RECIPE BELOW). My ideal low-effort + high-reward summer meal! These beauties are best enjoyed warm with some crusty bread, however leftovers can also be enjoyed chilled. If you’re not a fan of cottage cheese, ricotta also works well! Roasted Stuffed Tomatoes SERVES 2 2 large (or 3 medium) tomatoes Kosher salt 1 cup cottage cheese (2% or whole-milk - I use @good_culture brand) 1/2 cup grated Parmesan cheese, divided 2 Tbsp. finely chopped fresh parsley 1 - 2 garlic cloves, grated 1 tsp. lemon zest Cracked black pepper or red pepper flakes 1/4 cup Panko breadcrumbs 1 Tbsp. extra-virgin olive oil 1. Preheat oven to 425ºF. 2. Slice the tops off the tomatoes (just enough to remove the stem end and expose the tomatoes’ insides
Stella Drivas 🇬🇷🇺🇸 on Instagram: "These CAULIFLOWER WEDGE SALAD w CREAMY FETA DRESSING is always on my table. It’s simple to make and SO delicious! If you’re a cauliflower lover, you’re going to adore this dish! Full recipe is on my site: https://hungryhappens.net/cauliflower-wedge-salad-with-creamy-feta-dressing/ Καλή Όρεξη 🇬🇷 💙Stella"
Caitlin Latessa-Greene on Instagram: "ROASTED HONEY-PAPRIKA CAULIFLOWER & CHICKPEA SALAD! One of my oldies but faves—so easy and tasty and would be perfect for Easter. Lots of flavor—Fresh and delish!! • • • One medium head cauliflower, cut into florets 1 can chickpeas, skins removed (optional but I find they roast better when removed) 2.5 tbsp honey, divided (use agave for vegan) 3 tbsp olive oil, divided ¾ tbsp paprika ¾ tsp salt 1 tsp garlic powder 1 avocado, chopped ½ cup chopped parsley ⅓ cup red onion, minced Juice of ½ lime ¼ cup Sunflower seeds • • 1️⃣ Preheat the oven to 420. 2️⃣ Add the cauliflower and chickpeas to a bowl, toss with 2 tbsp olive oil, 1.5 tbsp honey, paprika, garlic powder and salt. Toss to combine. 3️⃣ Spread the mixture onto a sheet pan, roast for 30-35 mi
308K views · 8.9K likes | Maria Ronan on Instagram: "Comment “recipe” to get the recipe link sent in a DM! 🐰✨ Elevate your Easter feast with this delicious Air Fryer Butternut Squash and Brussels Sprouts recipe! 🥦🍠 Perfectly seasoned and roasted to crispy perfection, these veggies are drizzled with a sweet maple pecan glaze that’ll have everyone coming back for seconds. 🌟 * INGREDIENTS: * 1 small butternut squash, diced into small cubes * 1 pound Brussels sprouts, halved * 2 tablespoons olive oil * 1/2 teaspoon of nutmeg * 1/2 teaspoon of ground cinnamon * 2 tablespoons butter * 2 tablespoons maple syrup * 1 teaspoon soy sauce * 1/3 cup pecans * 1/4 cup Craisins (dried cranberries) * INSTRUCTIONS: * Preheat your air fryer to 390°F (200°C). * In a large bowl, combine the diced butter
EatingWell on Instagram: "This Cheesy Spinach-&-Artichoke Stuffed Spaghetti Squash from @cmalcoun slashes both carbs and calories by 75% for a delicious, creamy casserole you can feel good about eating. Ingredients - 1 (2 1/2 to 3 pound) spaghetti squash, cut in half lengthwise and seeds removed - 3 tablespoons water, divided - 1 (5 ounce) package baby spinach - 1 (10 ounce) package frozen artichoke hearts, thawed and chopped - 4 ounces reduced-fat cream cheese, cubed and softened - ½ cup grated Parmesan cheese, divided - ¼ teaspoon salt - ¼ teaspoon ground pepper - Crushed red pepper & chopped fresh basil for garnish Directions 1. Place squash cut-side down in a microwave-safe dish; add 2 tablespoons water. Microwave, uncovered, on High until tender, 10 to 15 minutes. (Alternatively, pl