Inspirational Wellness Quotes

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Better Breathing for Health

Do you want to make wellness a priority, but don't know where to start? Sometimes we get so overwhelmed by all the things we want to do for our health that we just don't do anything. But it's important to set a specific, attainable goal. Once you've reached it, set another. What do you do to make your wellness a priority? Like and comment!⁠

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Do you want to make wellness a priority, but don't know where to start? Sometimes we get so overwhelmed by all the things we want to do for our health that we just don't do anything. But it's important to set a specific, attainable goal. Once you've reached it, set another. What do you do to make your wellness a priority? Like and comment!⁠

a white circle with the words, daily reminder this is your daily reminder to stop & take some slow breaths

Waxing Esthetician

Rest And Digest

Esthetician Inspiration

One of the best and simplest things you can do for your health today is to tune into your breathing and slow it down! Slow breathing can reduce anxiety, increase parasympathetic (rest and digest) activity, and more. You deserve it! Follow me for more wellness and breathing tips. #investinyourself #treatyoself #recovery #strength #inspirationalquotes #mindset #positivethoughts #treatyourself #metime #selfcompassion #healthyliving #loveyourself

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Life is so busy, it's easy to feel that we don't have time for ourselves and our wellness, including practicing Buteyko. But this quote is so true - being ill takes so much more time and energy! And illness can take some of the choice of how we use our time away from us. ⁠ The reality is that we make time for the things that are important to us, whether that is eating healthy, exercising, spending time with friends and family, or, yes, breathing exercises! Better Breathing, Spending Time With Friends, Time With Friends, So Busy, Breathing Exercises, Better Health, Health Conditions, Eating Healthy

Better Breathing

Spending Time With Friends

Better Breathing for Health

Life is so busy, it's easy to feel that we don't have time for ourselves and our wellness, including practicing Buteyko. But this quote is so true - being ill takes so much more time and energy! And illness can take some of the choice of how we use our time away from us. ⁠ The reality is that we make time for the things that are important to us, whether that is eating healthy, exercising, spending time with friends and family, or, yes, breathing exercises!

Another busy Monday! The desire to help others is wonderful. Sometimes we can get so caught up in what others need that we can forget to take care of ourselves, especially busy moms or healthcare professionals. I love this quote that it's important to take some time to refill and replenish yourself, so you have the strength and compassion to give to others. Taking time for daily breathing practice is an amazing way to center the thoughts and heal the body. Time To Heal, Asthma Symptoms, Leaving Home, Busy Schedule, Chronic Fatigue, Help Others, Stressed Out

Better Breathing for Health

Another busy Monday! The desire to help others is wonderful. Sometimes we can get so caught up in what others need that we can forget to take care of ourselves, especially busy moms or healthcare professionals. I love this quote that it's important to take some time to refill and replenish yourself, so you have the strength and compassion to give to others. Taking time for daily breathing practice is an amazing way to center the thoughts and heal the body.

Better Breathing for Health

Invest in you! Make time for Buteyko breathing exercises to improve your health!

Have you ever stopped to notice how you breathe when you are stressed or having a bad day? Try it sometime - it can be enlightening. Conversely, proper breathing can calm stress and improve mood, even during a bad day.⁠ Bad Life, Improve Mood, Having A Bad Day, Bad Day, Take Control

Better Breathing for Health

Have you ever stopped to notice how you breathe when you are stressed or having a bad day? Try it sometime - it can be enlightening. Conversely, proper breathing can calm stress and improve mood, even during a bad day.⁠