WLS

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What 84 g of Protein Looks Like After Bariatric Surgery
Meeting protein needs after bariatric surgery can take time, especially if you’re planning on doing it with Whole Foods. Before you get here, you will likely rely on protein drinks. Always follow your doctor’s guidelines.
How to eat 102 grams of protein around 12 months after bariatric surgery
Can we get real for a hot second? Nailing your protein goals is one of many bariatric basics. But nobody really talks about HOW to actually do that. Generic advice like "eat more protein snacks" isn't gonna cut it. Cause you already know that you have to prioritize your protein. So, let's give you an example of actual meals that show you how it's done! Use this as inspiration and always do what works for you. Tap for the lasagna muffin recipe - it was our most popular dish last year for a dang good reason.
Getting your protein in doesn’t have to be hard 🥳 Here are some minimal prep foods that make it easier! 🫧 Share this with someone new to GLP-1 meds 🫧
Bariatric Meal Prep: Recovery isn’t Always Easy
It’s challenging to meet protein needs with real food during the soft diet stage.  Typically protein drinks are still a necessity.  What was your experience?
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What 72 g of Protein Looks Like on a Soft Diet, Bariatric Meal Plan, Weight Loss
It’s challenging to meet protein needs with real food during the soft diet stage. Typically protein drinks are still a necessity. What was your experience?