Fitness

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Master These 10 Functional Fitness Moves from F45 Training
10 Functional Fitness Exercises to Keep You Injury-Free for Life
Try These 10 Chair Exercises to Challenge Your Strength and Work Up a Sweat
These 10 Chair Exercises Will Challenge Your Entire Body, No Matter Your Fitness Level
25-Minute Cardio Kickboxing Workout (Video) | Nourish Move Love
Punch, jab and kick your way through this 25-Minute, Cardio Kickboxing Workout at home (no equipment needed)! This quick and fun, full body workout burns major calories while sculpting you're midsection from every angle. There are 4 circuits in this cardio kickboxing workout; 2 cardio exercises per circuit and 1 ab exercise. Perform each exercises for 30-40 seconds x 2 sets. You'll do a total of 11 core and cardio kickboxing exercises in this 25 minute home workout class!
Runners, Take Note: 7 Strength Training Exercises To Add To Your Routine, ASAP
The 7 Best Strength Training Exercises for Runners
This 4-Week Workout Plan Tells You Exactly What to Do Every Day