Exercises

33 Pins
·
10mo
By
15 Best Mobility Exercises for Seniors to Stay Active
One of the best things you can do to stay healthy and active with age is to make mobility exercises a regular part of your routine.Try the 15 best mobility exercises for seniors. These are the best exercises that will keep you in action and impact your overall health for years to come.
Stretches To Loosen Up
Loosen up tightness and soothe sore muscles with this 15 minute stretch sequence for seniors
4 Daily Exercises Seniors Can Do At Home - SilverSneakers
The Most Effective Ways To Improve Your Balance - Get Healthy U