Digestive Health

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The top 10 foods to support the microbiome
Your gut microbiome is largely forged at birth and is affected by your mode of birth, whether you were breastfed, and the state of your mum’s gut health during pregnancy. But don’t worry if these didn’t work in your favour. Nature offers us food as medicine that serve to restore the bacteria in our gut. If you are ready to learn more about how you can support your gut, tune in to our free screening of The Microbiome Solution Masterclass starting TODAY!
Digestive Health (handout bundle) — Functional Health Research + Resources — Made Whole Nutrition
Healthy Gut Healthy Life ~ Foods to Support Healthy Gut Lining
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Looking to learn a little more about the food you're putting into your body? Check out our Get Started with Clean Eating Program! Included is information about TONS of health-related food topics, including fermented foods. Check out our favorites and their benefits!
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Fermented Carrot Salad
Lacto Fermented Carrot Salad Recipe - an easy and healthy Paleo, Whole 30, And Vegan Carrot Salad made with fermented shaved carrots and a mix of spices. A probiotic-rich, tangy and fragrant carrot salad that can be served as a side dish or topping with your lunch or dinner.
Microbiome Health 1 (handout bundle) — Functional Health Research + Resources — Made Whole Nutrition